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- Menasha Ridge Press 2011; US$ 5.95
The official word on kayaking basics from the American Canoe Association, the nation's most respected authority on paddling, Essentials of Kayak Touring and Essentials of River Kayaking provide beginning paddlers with everything they need to enjoy a safe kayak outing. Beginning with instructions on how to be safe in the water, including proper... more...
- Scientific American 2014; US$ 5.99
For going on two decades, Scientific American?s ?Ask the Experts? column has been answering reader questions on all fields of science. We?ve taken your questions from the basic to the esoteric and reached out to top scientists, professors and researchers to find out why the sky is blue or whether we really only use 10% of our brains. Now, we?ve combed... more...
- Random House Publishing Group 2009; US$ 7.99
Dedicated to healthy eating, the American Heart Association has always provided readers with delicious ways to reduce their sodium intake? without sacrificing taste. Now it offers a completely revised and updated edition of the must-have cookbook for anyone trying to decrease the salt in his or her diet. Encompassing everything from appetizers and... more...
- Potter/TenSpeed/Harmony 2010; US$ 19.99
Mexican Bean Dip: Serves 16; 2 tablespoons per serving A colorful array of garnishes, such as cilantro, radishes, tomatoes, green and red onions, and jalapeņo peppers, would be perfect finishing touches for this creamy dip. 2 teaspoons very low sodium beef bouillon granules 1/4 cup hot water 15.5-ounce can no-salt-added kidney beans, rinsed and... more...
- Potter/TenSpeed/Harmony 2010; US$ 5.99
Getting Started How to psych yourself up for success "We have met the enemy, and he is us." -- Pogo although it may be tempting to skip this chapter, don't do it. You may be thinking, "Get on with it. I want to lose twenty pounds. Just tell me how, and I'll do it." Trouble is, that's not how you lose 20 pounds--and keep it off. That's not how... more...
- Potter/TenSpeed/Harmony 2010; US$ 15.95
By now, you?ve heard of (and maybe tried) them all: the low-carb diet, the grapefruit diet, the miracle diet . . . the list goes on and on. Fad diets may promise a quick fix, but few deliver lasting results. If you?re like millions of other Americans, you?re still struggling to lose weight and get in shape?without harming your long-term health in the... more...
- Potter/TenSpeed/Harmony 2010; US$ 6.99
The latest addition to the bestselling AHA library, this book is chock-full of tips on cooking, shopping, snacking, and preparing and customizing favorite foods, this fact-filled guide makes it easy to keep fat (especially saturated fat) and cholesterol under control--a boon for healthier hearts and trimmer waistlines. more...
- Potter/TenSpeed/Harmony 2010; US$ 6.99
If you're like most people, your life is so hectic that it's hard to imagine squeezing in time for daily exercise. The good news is that you can get fit without an expensive gym membership or rigorous workout schedule. New research proves that you can "sneak up" on fitness by grabbing a little time here and there throughout the day so you total at... more...
- Potter/TenSpeed/Harmony 2010; US$ 25.00
Are you stressed out over how to feed your family a nutritious meal at the end of a long, busy day without turning to convenience foods or the drive-through? Now, the nation?s most trusted authority on heart-healthy living presents a cookbook bursting with nourishing, flavorful recipes to please the palates of family members of all ages. Since the... more...
- Potter/TenSpeed/Harmony 2011; US$ 16.00
Whether you have heart-health problems now or want to avoid having them in the future, keeping your sodium intake low is one of the best ways to help your heart. In this revised and expanded fourth edition of the American Heart Association Low-Salt Cookbook, the association shows that a low-sodium diet can be not only good for your health but also... more...