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  • Stop Aging, Start Livingby Jeannette Graf; Alisa Bowman

    Potter/TenSpeed/Harmony 2007; US$ 13.95

    Though other skin-care experts have identified free radicals and cellular inflammation as key triggers to the breakdown of healthy skin, renowned dermatologist and former National Institutes of Health fellow Jeannette Graf, M.D., has discovered a way to prevent these saboteurs from developing in the first place?rather than just treating the symptoms... more...

  • The 90-Second Fitness Solutionby Pete Cerqua; Alisa Bowman

    Atria Books 2008; US$ 16.00

    How little do you have to do to firm up, lose fat, strengthen bones, improve mood, and boost energy? Renowned New York fitness trainer Pete Cerqua's answer is startling: 15 minutes of exercise a week. Pete's revolutionary strength-training plan includes only the most efficient exercises, which each last 90 seconds but powerfully accelerate... more...

  • The Joy of Half A Cookieby Jean Kristeller; Alisa Bowman

    Orion 2015; US$ 18.99

    Anyone who's tried to lose weight through sheer will power knows how difficult, if not impossible, it can be. In this practical and paradigm-shifting book, Dr. Jean Kristeller presents a new alternative--a program for weight loss based on her successful Mindfulness-Based Eating Awareness Training Program. Instead of frustration, depravation, backsliding,... more...

  • The Skinnyby Louis J. Aronne; Alisa Bowman

    Potter/TenSpeed/Harmony 2009; US$ 13.99

    Tried diet after diet and still can?t lose weight? It?s time to call the expert. In The Skinny , Dr. Louis Aronne, America?s top weight-loss specialist, shares the plan that has worked so well for his many patients. Through his friendly guidance, you?ll finally learn how to: stop the weight-loss, weight-gain cycle learn the strategy for feeling... more...

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