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Most popular at the top

  • Radical Acceptanceby Tara Brach

    Random House Publishing Group 2004; US$ 16.00

    For many of us, feelings of deficiency are right around the corner. It doesn?t take much--just hearing of someone else?s accomplishments, being criticized, getting into an argument, making a mistake at work--to make us feel that we are not okay. Beginning to understand how our lives have become ensnared in this trance of unworthiness is our first... more...

  • True Refugeby Tara Brach

    Random House Publishing Group 2013; US$ 16.00

    How do you cope when facing life-threatening illness, family conflict, faltering relationships, old trauma, obsessive thinking, overwhelming emotion, or inevitable loss? If you?re like most people, chances are you react with fear and confusion, falling back on timeworn strategies: anger, self-judgment, and addictive behaviors. Though these old, conditioned... more...

  • The Here-and-Now Habitby Hugh G. Byrne; Tara Brach

    New Harbinger Publications 2016; US$ 13.95

    Almost everyone has a bad habit?or two, or three. But some bad habits, such as habitual drinking, emotional overeating, self-criticism, chronic worrying, or even spending too much time in front of the TV can take a toll on our health and happiness. The Here-and-Now Habit provides powerful practices based in mindfulness and neuroscience to help... more...

  • Living with Your Heart Wide Openby Steve Flowers; Bob Stahl; Tara Brach

    New Harbinger Publications 2011; US$ 16.95

    In Living with Your Heart Wide Open , Steve Flowers, a prominent mindfulness-based stress reduction (MBSR) teacher, and Bob Stahl, author of the bestselling Mindfulness-Based Stress Reduction Workbook, help readers use mindfulness to move past the universal feelings of shame and self-loathing and develop greater confidence and self-esteem. more...

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