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- New Harbinger Publications 2007; US$ 22.95
By a distinguished team of authors, The Dialectical Behavior Therapy Skills Workbook offers readers unprecedented access to the core skills of dialectical behavior therapy (DBT), formerly available only through complicated professional books and a small handful of topical workbooks. These straightforward, step-by-step exercises will bring DBT core... more...
- New Harbinger Publications 2008; US$ 15.95
The best-selling author of Calming Your Anxious Mind offers a wealth of daily mindfulness meditations you can use every day to manage chronic anxiety, restore calm, and feel at peace. more...
- New Harbinger Publications 2007; US$ 14.95
The best-selling authors of Five Good Minutes® provide 100 meditations, mindfulness exercises, and visualizations you can do in just five minutes to stay calm and focused during your workday, beat stress, and feel a renewed sense of vitality at work. more...
- New Harbinger Publications 2009; US$ 15.95
In Five Good Minutes® in Your Body the authors provide 100 simple, fun activities, mindfulness exercises, and visualizations that you can do in just five minutes to learn to love, accept, and feel a renewed sense of appreciation for your body. more...
- New Harbinger Publications 2008; US$ 14.95
These 100 simple and fun practices will help couples find quality time for each other no matter how crazy their schedules. In only five minutes, these simple activities will help them become more mindful and focused on another, leading to more a intimate, connected, and loving relationship. more...
- New Harbinger Publications 2009; US$ 17.95
In The Mindful Path Through Shyness , a licensed psychotherapist specializing in the treatment of stress-related conditions helps readers cultivate mindfulness to move past shyness and gain social confidence. more...
- New Harbinger Publications 2011; US$ 13.95
Written by the authors of the Five Good MinutesÆ series, Jeffrey Brantley and Wendy Millstine, True Belonging presents inspirational quotes, mindfulness meditations, and practical exercises readers can do to alleviate feelings of loneliness and isolation and enhance compassion and social connection. more...
- New Harbinger Publications 2007; US$ 16.95
This is a major revision of the classic book using mindfulness to overcome anxiety. It includes information on the latest research into mindfulness, new step-by-step exercises, and new thoughts on taking daily mindfulness to deeper and more rewarding levels. more...
- New Harbinger Publications 2005; US$ 14.95
One hundred simple, fun practices to focus and inspire your day using mindfulness, meditation, and imagery that anyone can do in just five minutes a day in order to set your intention, get off on the right foot, and enrich your life more...
- New Harbinger Publications 2006; US$ 19.95
From the authors of the best-selling Five Good MinutesŪ?with more than 50,000 copies in print?this little book offers 100 mindfulness exercises, visualizations, and affirmations to calm down and transition from the workday into an enjoyable and restful evening. more...