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  • The Complete Idiot's Guide to Meditationby Joan Budilovsky

    DK Publishing 1998; US$ 18.95

    You're no idiot, of course. Sometimes you just want to relax, clear your head, rest your aching muscles, and rejuvenate your weary soul. You've heard meditation is a great stress reliever, but sometimes it seems so complicated it makes you downright uptight. Relax! Meditation is easy to learn-especially if you rely on The Complete Idiot's... more...

  • The Complete Idiot's Guide to Yoga, 2eby Joan Budilovsky; Eve Adamson

    DK Publishing 2000; US$ 18.95

    This book is for anyone interested in health, fitness, or the healing arts. It teaches you the basics of stretching, breathing, and meditation, with exercises designed to help you relax, become more flexible, more productive, and more self-satisfied. more...

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