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  • The Complete Idiot's Guide to Meditationby Joan Budilovsky

    DK Publishing 1998; US$ 18.95

    In today's hectic times, it's more important than ever to learn to slow down, relax and be calm. Whether part of religious habit or just part of a daily routine, meditation can help slow the today's frenzied pace and improve feelings of good health, peace and control. In The Complete Idiot's Guide® to Meditation, Second Edition, the authors explain... more...

  • The Complete Idiot's Guide to Yoga, 2eby Eve Adamson; Joan Budilovsky

    DK Publishing 2000; US$ 18.95

    This book is for anyone interested in health, fitness, or the healing arts. It teaches you the basics of stretching, breathing, and meditation, with exercises designed to help you relax, become more flexible, more productive, and more self-satisfied. more...

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