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Most popular at the top

  • 101 Get-Lean Workouts and Strategiesby Muscle & Fitness

    Triumph Books 2012; US$ 9.99

    Packed with cutting-edge training programs that are backed by scientific research and proven by professional trainers and athletes, this workbook provides the very best fat-burning workouts.  Containing numerous fitness regimens, this book provides the step-by-step instructions necessary to effectively shed fat and to get into optimal shape. In addition,... more...

  • The Muscle & Fitness Cookbookby Shawn Perine; the Editors of Muscle & Fitness

    Random House Publishing Group 2014; US$ 4.99

    The greatest collection of muscle-building, fat-shredding, super-nutrition meals ever created are all here in this e-short from Shawn Perine, editor in chief of Muscle & Fitness .   As an author, editor, competitive body builder, and leading figure in the world of fitness and nutrition, Shawn Perine has been at the cutting edge of nutritional... more...

  • 101 Strength Training Workouts & Strategiesby Muscle & Fitness

    Triumph Books 2011; US$ 9.99

    From the editors of Muscle & Fitness magazine, which has been excelling in the area of physique transformation for over 70 years, this book is built on the foundation that the key to a strong, healthy body is an effective muscle and strength-training program. This health provides all the guidance needed to achieve workout goals and have a muscular... more...

  • 101 High-Intensity Workouts for Fast Resultsby Muscle & Fitness

    Triumph Books 2013; US$ 9.99

    Aimed towards anyone tired of spending countless hours training with weights and doing cardio and without seeing additional gains, 101 High-Intensity Workouts For Fast Results provides a lifetime of workouts that continually increase lean muscle mass and reduce body fat using scientifically proven methods of short, high-intensity bouts of training. more...

  • 101 Muscle-Building Workouts & Nutrition Plansby Muscle & Fitness

    Triumph Books 2013; US$ 9.99

    In 101 Muscle-Building Workouts & Nutrition Plans , the staff of editors, scientists, and expert trainers at the acclaimed magazine Muscle & Fitness provide the very best lifting advice they have to offer. The various training programs contained here are all cutting-edge?backed by scientific research and proven time and again in the trenches by... more...

  • Total Absby Muscle & Fitness

    Triumph Books 2013; US$ 19.99

    Intended for anyone who wants rock-hard abs but needs help getting motivated, the editors of fitness authority Muscle & Fitness magazine have created a four-week plan that incorporates invaluable take-away strategies to get a firmer midsection. More than 50 exercises and full-color photos guide readers through the best ways to obtain a tight six-pack.... more...

  • The Big Book of Absby Muscle & Fitness

    Triumph Books 2007; US$ 12.99

    In this guidebook to health, the editors of Muscle & Fitness magazine provide a five week plan as well as tips and strategies to get?and stay?motivated in obtaining well defined and toned abs. There are more than 70 workout routines presented with full-color photos to guide readers in the best possible way to achieve the goal of that tight ?six-pack.?... more...

  • From Mating to Mentalityby Kim Sterelny; Julie Fitness

    Taylor and Francis 2004; US$ 54.95

    Covering a range of topics, from the evolution of language, theory of mind, and the mentality of apes, through to psychological disorders, human mating strategies and relationship processes, this volume makes a timely and significant contribution to what is fast becoming one of the most prominent and fruitful approaches to understanding the nature... more...

  • 101 Workouts For Womenby Muscle & Fitness Hers

    Triumph Books 2008; US$ 9.99

    Muscle & Fitness Hers magazine has provided a program of rapid-fire core workouts for those seeking to ?get moving? on a weight-training fitness program or for those who wish to expand, freshen-up, and enhance their workout regimen. There are 101 photo-illustrated workouts that allow enthusiasts the opportunity to glance at the photo during a workout... more...

  • 101 Muscle-Shaping Workouts & Strategies for Womenby Muscle & Fitness Hers

    Triumph Books 2011; US$ 9.99

    With 101 Muscle-Shaping Workouts & Strategies For Women , each workout program, which are clearly explained, easy-to-follow and, best of all, proven to be effective at burning more calories and body fat?is designed to help achieve a firm, healthy, and strong body. more...