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Most popular at the top

  • 101 High-Intensity Workouts for Fast Resultsby Muscle & Fitness

    Triumph Books 2013; US$ 9.99

    Aimed towards anyone tired of spending countless hours training with weights and doing cardio and without seeing additional gains, 101 High-Intensity Workouts For Fast Results provides a lifetime of workouts that continually increase lean muscle mass and reduce body fat using scientifically proven methods of short, high-intensity bouts of training. more...

  • 101 Body-Sculpting Workouts & Nutrition Plans: For Womenby The Editors of Muscle and Fitness Hers

    Triumph Books 2011; US$ 9.99

    Removing guesswork from workout regimens, the programs in this guidebook are not only clearly explained and easy-to-follow, they are proven to be effective at burning more calories and body fat to achieve a firm, healthy, strong body. Designed specifically for women, this resource introduces to many different styles of working out?from barbells and... more...

  • The 21-Day Shredby Mike Simone; the Editors of Men's Fitness

    Random House Publishing Group 2014; US$ 9.99

    Strip fat from your body and sculpt the perfect physical form?in just three weeks!?with this e-short from the editors of Men?s Fitness .   In The 21-Day Shred, Mike Simone and the experts at Men?s Fitness call on decades of fitness, nutrition, and wellness research to create an intense, easy-to-follow program that will have your body burning... more...

  • The Muscle & Fitness Cookbookby Shawn Perine; the Editors of Muscle & Fitness

    Random House Publishing Group 2014; US$ 4.99

    The greatest collection of muscle-building, fat-shredding, super-nutrition meals ever created are all here in this e-short from Shawn Perine, editor in chief of Muscle & Fitness .   As an author, editor, competitive body builder, and leading figure in the world of fitness and nutrition, Shawn Perine has been at the cutting edge of nutritional... more...

  • The 21-Day Big Muscle Planby Sean Cscs Hyson; the Editors of Muscle & Fitness

    Random House Publishing Group 2014; US$ 4.99

    With a simple, scientific program to build muscle and boost testosterone, this e-short from the editors of Muscle & Fitness will help you sculpt the perfect male physique?in just three weeks!   As group training director for Men?s Fitness and Muscle & Fitness, Sean Hyson, C.S.C.S., has built his career around helping men just like you build... more...

  • 101 Strength Training Workouts & Strategiesby Muscle & Fitness

    Triumph Books 2011; US$ 9.99

    From the editors of Muscle & Fitness magazine, which has been excelling in the area of physique transformation for over 70 years, this book is built on the foundation that the key to a strong, healthy body is an effective muscle and strength-training program. This health provides all the guidance needed to achieve workout goals and have a muscular... more...

  • 101 Muscle-Building Workouts & Nutrition Plansby Muscle & Fitness

    Triumph Books 2013; US$ 9.99

    In 101 Muscle-Building Workouts & Nutrition Plans , the staff of editors, scientists, and expert trainers at the acclaimed magazine Muscle & Fitness provide the very best lifting advice they have to offer. The various training programs contained here are all cutting-edge?backed by scientific research and proven time and again in the trenches by... more...

  • Total Absby Muscle & Fitness

    Triumph Books 2013; US$ 19.99

    Intended for anyone who wants rock-hard abs but needs help getting motivated, the editors of fitness authority Muscle & Fitness magazine have created a four-week plan that incorporates invaluable take-away strategies to get a firmer midsection. More than 50 exercises and full-color photos guide readers through the best ways to obtain a tight six-pack.... more...

  • The Big Book of Absby Muscle & Fitness

    Triumph Books 2007; US$ 12.99

    In this guidebook to health, the editors of Muscle & Fitness magazine provide a five week plan as well as tips and strategies to get?and stay?motivated in obtaining well defined and toned abs. There are more than 70 workout routines presented with full-color photos to guide readers in the best possible way to achieve the goal of that tight ?six-pack.?... more...

  • 101 Get-Lean Workouts and Strategiesby Muscle & Fitness

    Triumph Books 2012; US$ 9.99

    Packed with cutting-edge training programs that are backed by scientific research and proven by professional trainers and athletes, this workbook provides the very best fat-burning workouts.  Containing numerous fitness regimens, this book provides the step-by-step instructions necessary to effectively shed fat and to get into optimal shape. In addition,... more...