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Most popular at the top
- Exisle Publishing 2007; US$ 9.99
Popular myths about happiness are directly contributing to our epidemic of stress, anxiety and depression ? and popular psychological remedies are making it even worse!In this easy-to-read, practical and empowering self-help book, Dr Russ Harris reveals how millions of people are unwittingly caught in ?The Happiness Trap?! Hen then provides an effective... more...
- Exisle Publishing 2011; US$ 9.99
The reality slap takes many different forms. Whatever form it takes, one things for sure: it hurts! And most of us dont deal with the pain very well. This book is based on a scientifically proven mindfulness-based approach called Acceptance and Commitment Therapy (ACT). Within these pages, you will learn how to cope... more...
- New Harbinger Publications 2009; US$ 17.95
In ACT with Love , therapist and medical doctor Russ Harris shows couples how developing psychological flexibility-the ability to be in the present moment with openness, awareness, and focus, and to take effective action in line with one's values-can help them build more compassionate, accepting, loving relationships. more...
- Penguin Books Ltd 2010; US$ 12.68
This is a hands-on, self-helpguide to gaining long-lasting confidence and overcoming fear using mindfulness-based therapy. The author explains how many of us are playing the 'confidence game' using the wrong rules, and guides the reader through clear, simple exercises designed to help you manage difficult emotions such as anxiety and build genuine... more...
- New Harbinger Publications 2013; US$ 29.95
In Getting Unstuck in ACT , psychotherapist and bestselling author of ACT Made Simple , Russ Harris, tackles common ACT obstacles faced by both therapists and their clients that can make them feel "stuck." These obstacles include sending mixed messages on the part of the therapist, a lack of motivation on the clients' part, as well as confusion... more...
- Bohn Stafleu van Loghum 2012; US$ 36.84
Zit het leven enorm tegen? Heb je misschien een grote fout gemaakt met verregaande consequenties, waar je spijt van hebt? Heb je moeite om je staande te houden te midden van grote veranderingen in je leven? Russ Harris geeft tips en handvatten over hoe we om kunnen gaan met de klappen die het leven uitdeelt. Stap voor stap wordt de lezer meegenomen... more...
- Exisle Publishing 2013; US$ 9.99
A unique collaboration between cartoonist/author Bev Aisbett and Dr Russ Harris, this is an illustrated, simplified pocketbook version of Russs original, international bestseller The Happiness Trap. Its an easy-to-read introduction to all those powerful life-changing ideas or a great refresher course for those already familiar... more...
- Shambhala 2008; US$ 14.99
Are you, like milllions of Americans, caught in the happiness trap? Russ Harris explains that the way most of us go about trying to find happiness ends up making us miserable, driving the epidemics of stress, anxiety, and depression. This empowering book presents the insights and techniques of ACT (Acceptance and Commitment Therapy) a revolutionary... more...
- McFarland & Company, Inc., Publishers 2011; US$ 35.00
This diary focuses intensely on Col. Samuel Russ Harris' life within his own 499th Bomb Group and his relationship with the 73rd Bomb Wing's operations. The first section of the book is an intimate portrait of war. To provide a context of the B-29 war against Japan, the second half of the text details how the 73rd Bomb Wing was engaged in the... more...
- New Harbinger Publications 2009; US$ 39.95
Internationally-known acceptance and commitment therapy (ACT) trainer Russ Harris presents ACT Made Simple , a complete, accessible guide for therapists interested in understanding the ACT model and teaching core ACT principles to their clients. more...