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Organize Your Mind, Organize Your Life
Harlequin (UK) Limited 2012; US$ 9.61If youve ever lost your keys, missed an appointment or wasted hours because you were distracted by a frivolous text or email message, then this book is for you. The key to a less hectic, less stressful life is not in simply organizing your desk, but organizing your mind. Dr. Paul Hammerness, a Harvard Medical School psychiatrist, is at the forefront... more...
Skin Care And Repair
Harvard Health Publications 2010; US$ 18.00All your life, your skin has been making a first impression for you. It can reveal whether youre hot or cold, tired or rested, sick or healthy. As you age, your skin changes in response to the elements that assail it, particularly the sun. On the inside, you may feel as good as ever, but the toll of years on your skin may send a different message. more...
Strength and Power Training
Harvard Health Publications 2010; US$ 18.00When you hear the term strength training, perhaps you envision someone with bulging biceps and rippling abdominal muscles. But strength training can benefit people of all ages and athletic abilitieswhether you are 40 or 85, well toned or unable to rise from a wheelchair without assistance. more...
Workout Workbook
Harvard Health Publications 2009; US$ 18.00The numbers are shocking. Just three out of 10 American adults are active enough to stay healthy and fit, and nearly four out of 10 admit they arent active at all, despite reams of research proving that exercise is a powerful preventive, and sometimes an antidote, for disability and illness. Which side of this divide are you standing on ... more...
Stress Management
Harvard Health Publications 2008; US$ 18.00Whether it comes in the form of a pile of unpaid bills, a contentious argument with your spouse, a worrisome health problem, or a traffic jam, stress is a part of everyday life. While some stress is inevitable, when your body repeatedly encounters a set of physiological changes dubbed the stress response, trouble can brew. Stress may contribute to... more...
Living Better, Living Longer
Harvard Health Publications 2008; US$ 18.00Life expectancy continues to inch upward in the United States, and if you are middle-aged or older, you may be looking ahead and contemplating the coming years. Will you live a long, vibrant life? Will you maintain your vigor and independence in your later years, or will they be marred by disability more...
The Health Care Power of Attorney and Living Will
Harvard Health Publications 2010; US$ 18.00Many people shy away from preparing a health care power of attorney or living will, perhaps because its difficult to ponder death, or they arent sure what their end-of-life wishes are, or dont know how to go about doing it. But taking some time to think about what kinds of medical treatment you would or wouldnt want if you were... more...
Coping with Grief and Loss
Harvard Health Publications 2007; US$ 18.00The loss of a loved one can be a profoundly painful experience. Your grief may permeate everything, making it hard to eat, sleep, or muster much interest in the life going on around you. You may also find yourself struggling with a maelstrom of feelings sorrow, numbness, anger, guilt, despair, irritability, relief, or anxiety more...
Lose Weight and Keep it Off
Harvard Health Publications 2009; US$ 18.00If youve struggled to lose weight, youre in good company. Two of every three Americans are overweight a trend thats prompted about $50 billion in spending on weight-loss products and services each year. But health experts have shifted toward recommending that people follow a healthy diet rather than try to become thin. Many... more...
Arthritis
Harvard Health Publications 2008; US$ 18.00For a disease that affects 46 million adults in the US nearly one in five people arthritis is remarkably misunderstood. Many people believe its a crippling and inevitable part of growing old. But things are changing. Treatments are better, and plenty of people age well without much arthritis. People also tend to think of arthritis... more...









