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- ReadHowYouWant 2008; US$ 9.99
A treatise on the management of stress that has become a compulsive part of modern life is presented in "Know Thyself" by Dr. Craig Hassed. It offers not only a complete understanding of the devastating effects that tension has on people but also chalks out a medical process through which its negative consequences can be channeled positively.... more...
- ReadHowYouWant 2008; US$ 9.99
In an era dominated by materialism and scientific research, Dr Craig Hassed brings "New Frontiers in Medicine" through which he professes that it is the combined energy of mind, soul and body that keeps the person balanced and strong. Through his multifarious experiences, Dr Hassed has come to recognize the importance of integrating these... more...
- Random House Australia 2011; US$ 17.08
A life with little illness and pain, being well, without doctors or hospitals - it's all possible. Wellness is the mantra for a healthier, happier and calmer life. Startlingly simple but deeply powerful, Dr Craig Hassed's manual for a healthier, happier and calmer life shows that wellness, not illness, is the essence of managing health. By bringing... more...
- Michelle Anderson Publishing 2011; US$ 9.99
A conscious and considered approach to life beckons us to do more than just survive the stresses of daily life. It calls us to thrive, that is, to live happy, full and productive lives. For thousands of years every culture has had its approaches to living more conscious and fulfilled lives. These approaches have not been around for so long because... more...
- Exisle Publishing 2012; US$ 9.99
Described simply, mindfulness is the art of directing our attention to what is (reality) rather than what isnt (our ideas of reality). With a little practice, anyone can do it, and the benefits are profound. Written by two experts with many years of personal and clinical experience, Mindfulness for Life is... more...
- Constable & Robinson 2012; US$ 14.57
Many of us in the modern world are unhappier than they need to be, and mindfulness offers a solution that works. Science and clinical practice have only recently 'discovered' the profound potential of mindfulness-based practices for increasing our wellbeing. However, mindfulness has been practised for thousands of years as an attention-training technique... more...
- Exisle Publishing 2014; US$ 9.99
Mindfulness is increasingly being used in educational environments as a way to help students learn more effectively, develop personally, enhance their physical and emotional health, and deal with study and exam-related demands. In 'Mindful Learning', the authors provide practical insights and exercises on how to apply mindfulness in the educational... more...