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Coming to Our Senses
Hyperion 2005; US$ 11.99The guide to living a meaningful life from the world stress expert "[The] journey toward health and sanity is nothing less than an invitation to wake up to the fullness of our lives as if they actually mattered . . ." --Jon Kabat-Zinn, from the Introduction Ten years ago, Jon Kabat-Zinn changed the way we thought about awareness in everyday... more...
Search Inside Yourself
HarperCollins 2012; US$ 18.00With Search Inside Yourself , Chade-Meng Tan, one of Google?s earliest engineers and personal growth pioneer, offers a proven method for enhancing mindfulness and emotional intelligence in life and work. Meng?s job is to teach Google?s best and brightest how to apply mindfulness techniques in the office and beyond; now, readers everywhere can get... more...
Wherever You Go, There You Are
Hyperion 2009; US$ 14.99The time-honored national bestseller, updated with a new afterword, celebrating 10 years of influencing the way we live. When Wherever You Go, There You Are was first published in 1994, no one could have predicted that the book would launch itself onto bestseller lists nationwide and sell over 750,000 copies to date. Ten years later, the book continues... more...
Full Catastrophe Living
Random House Publishing Group 2009; US$ 20.00Stress. It is everywhere around us. Even worse, it gets inside us: sapping our energy, undermining our health, and making us more vulnerable to anxiety, depression, and disease. Now, based on Dr. Jon Kabat-Zinn?s renowned mindfulness-based stress reduction program, this groundbreaking book shows you how to use natural, medically proven methods... more...
Letting Everything Become Your Teacher
Random House Publishing Group 2010; US$ 12.00Yes, there actually is a way to let everything become your teacher, to let life itself, and everything that unfolds within it, the ?full catastrophe? of the human condition in the words of Zorba the Greek, shape your ongoing development and maturation. Millions have followed this path to greater sanity, balance, and well-being, often in the face... more...
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Hyperion 2013; US$ 12.99Mindfulness opens us up to the possibility of being fully human as we are, and of expressing the humane in our way of being. Mindlessness de facto closes us up and denies us the fullness of our being alive. This book may on the surface appear to be merely another offering in the genre of daily readings. But deep within these 108 selections lie messages... more...
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Springer 2008; US$ 119.99Over the years, Eastern psychology has provided fertile ground for therapists, as a cornerstone, a component, or an adjunct of their work. This is a theory-to-practice guide to this powerful therapeutic approach and its potential for treating a range of frequently encountered psychological problems. more...
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New Harbinger Publications 2003; US$ 16.95This is a major revision of the classic book using mindfulness to overcome anxiety. It includes information on the latest research into mindfulness, new step-by-step exercises, and new thoughts on taking daily mindfulness to deeper and more rewarding levels. more...
Learning to Breathe
New Harbinger Publications 2013; US$ 69.95The breakthrough book Learning to Breathe presents a research-based curriculum for teachers and clinicians who are seeking ways to help improve behavior and bolster academic performance in adolescents. Drawing on a combination of mindfulness-based therapies, the brief interventions outlined in the book have a strong theoretical basis in both education... more...
