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Most popular at the top

  • Mindfulness Made Easy: Teach Yourselfby Martha Langley

    Hodder & Stoughton 2011; Not Available

    Mindful meditation has been around for thousands of years, and now it is being used by top therapists as a highly effective way of overcoming anxiety, depression and a number of other emotional difficulties. If you are suffering from low mood, feeling anxious, or just want to learn an amazing technique for gaining control of your mind and feelings,... more...

  • Mindfulness Made Easy: Teach Yourselfby Martha Langley

    Hodder & Stoughton 2011; US$ 14.90

    Mindful meditation has been around for thousands of years, and now it is being used by top therapists as a highly effective way of overcoming anxiety, depression and a number of other emotional difficulties. If you are suffering from low mood, feeling anxious, or just want to learn an amazing technique for gaining control of your mind and feelings,... more...

  • Beat Panic: Bullet Guides Everything You Need to Get Startedby Martha Langley

    Hodder & Stoughton 2012; US$ 7.77

    Bullet: Beat Panic is a user-friendly visual guide to overcoming panic. Open this book and you will: understand the causes of panic; use relaxation techniques learn to face your fears; stop negative thought patterns. more...

  • Beat Panic: Bullet Guides Everything You Need to Get Startedby Martha Langley

    Hodder & Stoughton 2012; Not Available

    Bullet: Beat Panic is a user-friendly visual guide to overcoming panic. Open this book and you will: understand the causes of panic; use relaxation techniques learn to face your fears; stop negative thought patterns. more...

  • Beat Panicby Martha Langley

    Hodder Education 2012; US$ 11.18

    The answers you need. Now. more...

  • Mindfulness Made Easyby Martha Langley

    Hodder Education 2011; US$ 15.98

    If you are suffering from low mood, feeling anxious, or just want to learn an amazing technique for gaining control of your mind and feelings, this book is a clear and approachable introduction to the power of Mindfulness. more...

  • Beat Panic: Bullet Guidesby Martha Langley

    Hodder & Stoughton 2012; Not Available

    Bullet: Beat Panic is a user-friendly visual guide to overcoming panic. Open this book and you will: understand the causes of panic; use relaxation techniques learn to face your fears; stop negative thought patterns. more...

  • Mindfulness Made Easy: Teach Yourselfby Martha Langley

    Hodder & Stoughton 2011; Not Available

    Mindful meditation has been around for thousands of years, and now it is being used by top therapists as a highly effective way of overcoming anxiety, depression and a number of other emotional difficulties. If you are suffering from low mood, feeling anxious, or just want to learn an amazing technique for gaining control of your mind and feelings,... more...

  • The Mindfulness Workbookby Martha Langley

    Hodder & Stoughton 2013; US$ 20.00

    l Understand the core concepts and key benefits of mindfulness. l Apply mindfulness skills to solve everyday problems and increase self-knowledge. l Learn how to use formal daily meditation, mindful movement and breathing spaces. l Manage stress, let go of worries and live fully in the moment. l Improve relationships with family, friends and work colleagues.... more...

  • Mindfulness Made Easy: Teach Yourselfby Martha Langley

    Hodder & Stoughton 2015; Not Available

    Mindful meditation has been around for thousands of years, and is used by top therapists as a highly effective way of overcoming anxiety, depression and a number of other emotional difficulties. It has also caught the popular imagination as a wonderful way of living in the moment and increasing one's enjoyment of life. If you are suffering from low... more...