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Most popular at the top

  • You Are Your Own Gymby Mark Lauren

    Ebury Publishing 2015; US$ 20.78

    Elite trainer Mark Lauren has been at the front lines of preparing US Special Operations soldiers for action, getting them lean and strong in record time. Now, he shares the secrets to his simple, yet amazingly effective regimen to get you into the best shape of your life. - Rapid results with minimum time commitment ? work out for only 30-minutes... more...

  • You Are Your Own Gymby Mark Lauren; Joshua Clark

    Random House Publishing Group 2011; US$ 16.00

    ?Mark Lauren puts the strength-training techniques of SpecOps into a comprehensive and easy to understand program that can be done by anyone, anywhere, anytime, paving the way for anyone looking to get into the best shape of his or her life.??Gregory Peterman, sergeant, Green Beret   ?Gain control of yourself through your own body?s gym!??Mike Fisher,... more...

  • Body by Youby Mark Lauren; Joshua Clark

    Random House Publishing Group 2013; US$ 16.00

    BURN FAT, NOT TIME   The ultimate get-in-shape-fast, at-home, no-equipment-required program designed especially for women?from the ultra-fit Special Operations trainer and author of You Are Your Own Gym   Say goodbye to long, tedious hours at the gym and boring, muscle-depleting cardio exercises. Elite trainer and fitness guru Mark Lauren... more...

  • Fit ohne Geräteby Mark Lauren; Julian Galinski

    Riva 2014; US$ 12.40

    Fit ohne Geräte ist die erfolgreichste und effizienteste Fitnessformel unserer Zeit. Millionen Menschen weltweit trainieren nach Mark Laurens bewährtem Konzept: gerätefrei, an jedem beliebigen Ort und nur mit dem eigenen Körpergewicht als Widerstand. Dieses neue Intensivprogramm ist noch viel einfacher umzusetzen und eigens dafür konzipiert worden,... more...

  • Fit ohne Geräteby Mark Lauren; Julian Galinski

    Riva 2014; US$ 12.40

    Fit ohne Geräte ist die erfolgreichste und effizienteste Fitnessformel unserer Zeit. Millionen Menschen weltweit trainieren nach Mark Laurens bewährtem Konzept: gerätefrei, an jedem beliebigen Ort und nur mit dem eigenen Körpergewicht als Widerstand. Dieses neue Intensivprogramm speziell für Frauen ist noch viel einfacher umzusetzen und eigens dafür... more...

  • Body Fuelby Mark Lauren; Maggie Greenwood-Robinson

    Random House Publishing Group 2016; US$ 20.00

    A no-frills, fail-safe, easy-to-follow ?calorie-cycling? eating plan designed to jumpstart your metabolism, stimulate weight loss, define your body, and keep you fit for life?from the bestselling author of You Are Your Own Gym   FUEL UP, BURN FAT   International fitness phenomenon and U.S. Special Operations Forces trainer Mark Lauren has... more...

  • The New Work Health and Safety Legislationby Francis Marks; Deborah Dinnen; Lauren Fieldus

    Federation Press 2013; US$ 45.00

    This book describes obligations under the new Work Health and Safety uniform laws in clear and concise language and explains what needs to be done to comply with them. more...

  • Defend Yourself!by Mark J. Green; Kevin McCarthy; Lauren Strayer

    HarperCollins 2013; US$ 13.99

    Talk Back / Fight Back Patient, client, employee, small business owner, taxpayer, investor, consumer?it's time to defend yourself! Why should anyone tolerate an HMO not paying for his emergency surgery because he didn't give notice beforehand or accept a higher auto insurance rate because she lives in a low-income community? A large body of laws... more...

  • Defend Yourself!by Mark J. Green; Kevin McCarthy; Lauren Strayer

    HarperCollins 2013; Not Available

    Talk Back / Fight Back Patient, client, employee, small business owner, taxpayer, investor, consumer?it's time to defend yourself! Why should anyone tolerate an HMO not paying for his emergency surgery because he didn't give notice beforehand or accept a higher auto insurance rate because she lives in a low-income community? A large body of laws... more...