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  • 1:59by Philip Maffetone

    Skyhorse Publishing 2014; US$ 16.95

    What will it take to run a marathon in less than two hours? The world?s fastest times for the marathon have been dropping since the distance of 26.2 miles was made official nearly one hundred years ago. But after a noticeable decline that occurred for a half century, the times, while still edging lower, have stalled several minutes north of two... more...

  • The Maffetone Method: The Holistic, Low-Stress, No-Pain Way to Exceptional Fitnessby Philip Maffetone

    McGraw-Hill Education 1999; US$ 16.95

    Dr. Maffetone's unique training system for champions proves that the kinder, gentler approach actually works the best. This fitness regimen has worked for champions and non-athletes alike- because it's based on Dr. Philip Maffetone's deep understanding of how the body works. Maffetone has used that knowledge to develop The Maffetone method, his successful... more...

  • The Big Book of Health and Fitnessby Dr. Philip Maffetone

    Constable & Robinson 2012; US$ 33.47

    Taking control of your health and well-being is a necessary and personal journey. From teens and parents fighting obesity in America, to aging baby boomers refusing to go quietly into the dark night?everyone can stay fit, healthy, and active for many years to come! This book lays out a sensible and holistic road map that makes health and fitness an... more...

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