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Most popular at the top

  • Self-Hypnosisby Martha Davis; Elizabeth Robbins Eshelman; Matthew McKay

    New Harbinger Publications 2008; US$ 1.99

    Drawn from The Relaxation & Stress Reduction Workbook , these downloadable Essentials give you instant digital access to easy, step-by-step techniques for calming the body and mind. This Essential will teach you to create deep relaxation and positive change. more...

  • The Relaxation and Stress Reduction Workbookby Martha Davis; Elizabeth Robbins Eshelman; Matthew McKay

    New Harbinger Publications 2008; US$ 24.95

    Since its first publication in 1980, The Relaxation and Stress Reduction Workbook has become the most indispensable resource for effective and up-to-date techniques for relaxing the body and calming the mind. No other book offers easy-to-use, step-by-step instructions for using progressive relaxation, autogenics, self-hypnosis, visualization, mindfulness,... more...

  • Your Life on Purposeby Matthew McKay; John P. Forsyth; Georg H. Eifert

    New Harbinger Publications 2010; US$ 20.95

    Your Life on Purpose guides readers through the process of uncovering and acting on the underlying values that can lead them to a sense of purpose. Identifying values is a core component of acceptance and commitment therapy (ACT), but values can often be difficult to define and differentiate from goals. more...

  • The Dialectical Behavior Therapy Diaryby Matthew McKay; Jeffrey Wood

    New Harbinger Publications 2011; US$ 15.95

    The Dialectical Behavior Therapy Diary presents an overview of each of the four DBT skills-distress tolerance, mindfulness, emotion regulation, and interpersonal effectiveness-and includes a journal you can use each day to monitor your successes, chart your progress, and stay on track making productive changes in your life. more...

  • Self-Esteemby Patrick Fanning; Matthew McKay

    New Harbinger Publications 2005; US$ 17.95

    This classic guide offering proven cognitive techniques for establishing and maintaining sense of self-worth has been revised to include a new chapter on setting and achieving personal goals. more...

  • Thirty-Minute Therapy for Anxietyby Matthew McKay; Troy DuFrene

    New Harbinger Publications 2011; US$ 15.95

    Thirty-Minute Therapy for Anxiety presents a breakthrough approach to the treatment of anxiety that is designed to fit the needs of anxiety sufferers seeking fast solutions. Written by bestselling author Matthew McKay and Troy DuFrene, this concise and highly accessible approach to anxiety treatment offers cognitive behavioral therapy (CBT)... more...

  • Emotion Efficacy Therapyby Matthew McKay; Aprilia West

    New Harbinger Publications 2016; US$ 49.95

    In this groundbreaking guide for clinicians, best-selling author Matthew McKay presents emotional efficacy therapy (EET)?a powerful and proven-effective model for treating clients with emotion regulation disorders, including depression, anxiety, post-traumatic stress disorder (PTSD), bipolar disorder, and borderline personality disorder (BPD). Using... more...

  • Self-Esteemby Matthew McKay; Patrick Fanning

    New Harbinger Publications 2016; US$ 13.95

    The much-anticipated fourth edition of the best-selling classic by Matthew McKay, Self-Esteem is the go-to guide for those seeking to increase their sense of self-worth. This fully revised new edition features an innovative application of acceptance and commitment therapy (ACT) to self-esteem and utilizes updated cognitive behavioral therapy (CBT)... more...

  • The Anger Control Workbookby Matthew McKay; Peter D. Rogers

    New Harbinger Publications 2000; US$ 21.95

    Written by two well-regarded experts in the field, The Anger Control Workbook introduces a new and radically simplified approach to anger control. Step-by-step exercises aid readers in identifying, understanding, responding to, and ultimately coping with their hostile feelings. 50 worksheets. more...

  • Clinical Pharmacology and Therapeuticsby Gerard A. McKay; Matthew R. Walters

    Wiley 2013; US$ 45.95 US$ 39.82

    Clinical Pharmacology and Therapeutics Lecture Notes provides a clear and accessible overview of all the key prescribing topics needed for medical finals and beyond. Detailed coverage and discussion of pharmacology in a clinical context, combined with an easy-to-understand, readable style, helps improve and test understanding of pharmacological... more...