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Avoiding Treatment Failures in the Anxiety Disorders
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Exercise for Mood and Anxiety
Oxford University Press, USA 2011; US$ 17.99Exercise has long been touted anecdotally as an effective tool for mood improvement, but only recently has rigorous science caught up with these claims. There is now overwhelming evidence that regular exercise can help relieve low mood-from feelings of stress and anxiety to full depressive episodes. With Exercise for Mood and Anxiety, Michael Otto... more...
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Osprey Publishing 2012; US$ 13.95In 1795 the kingdom of Poland fell prey to her stronger neighbors, Russia, Prussia and Austria. Following the death of the king of Poland in 1798, his kingdom was divided among these three neighboring powers. France became increasingly involved, and protested at Poland's treatment, offering refuge for Polish exiles. On October 11th, 1796, the Polish... more...
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