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  • Mediterranean Diet Cookbook For Dummiesby Meri Raffetto; Wendy Jo Peterson

    Wiley 2011; US$ 15.99

    Improve your health, lose weight, and prevent and fightdisease For decades, doctors and nutritional experts have observed andconfirmed that Mediterranean countries have much lower occurrencesof hypertension, cardiovascular disease, obesity, cancer, anddiabetes in their citizens than northern European countries and theUnited States. The Mediterranean... more...

  • Mediterranean Diet In a Day For Dummiesby Meri Raffetto; Wendy Jo Peterson

    Wiley 2013; US$ 3.99

    The way to eat if you want to reduce the risk of heart attackand stroke. The Mediterranean diet is a way of life – one where youeats lots of fresh food and slow down. More technically, theMediterranean diet is a modern set of guidelines inspired bytraditional diet patters of southern Italy, the Greek island ofCrete, and other parts of Greece.... more...

  • Adrenal Fatigue For Dummiesby Richard Snyder; Wendy Jo Peterson

    Wiley 2014; US$ 18.39

    The easy way to take charge of your adrenal health Despite their small size, the adrenal glands play an important role in the body, producing numerous hormones that impact our development and growth, affect our ability to deal with stress, and help to regulate kidney function. In Adrenal Fatigue For Dummies , you'll find clear self-evaluations... more...

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