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  • The Calorie Counter For Dummiesby Rust; Meri Raffetto

    Wiley 2009; US$ 6.39

    The fun and easy way® to keep track of your caloric intake The Calorie Counter For Dummies provides you with vital information on the nutritional and caloric value of the foods that you eat everyday-at home, the supermarket, and restaurants. Whether you're trying to lose weight, eat healthier, or control and prevent diseases such as diabetes... more...

  • Glycemic Index Cookbook For Dummiesby Meri Raffetto; Rust

    Wiley 2010; US$ 15.99

    Keep a low GI diet with delicious and simple recipes Using the glycemic index is not only a proven method of losingand maintaining weight safely and quickly, it's also an effectiveway to prevent the most common diseases of affluence, such ascoronary heart disease, diabetes, and obesity. Now you can easily whip up meals at home that will help you... more...

  • Mediterranean Diet Cookbook For Dummiesby Meri Raffetto; Wendy Jo Peterson

    Wiley 2011; US$ 15.99

    Improve your health, lose weight, and prevent and fightdisease For decades, doctors and nutritional experts have observed andconfirmed that Mediterranean countries have much lower occurrencesof hypertension, cardiovascular disease, obesity, cancer, anddiabetes in their citizens than northern European countries and theUnited States. The Mediterranean... more...

  • Mediterranean Diet In a Day For Dummiesby Meri Raffetto; Wendy Jo Peterson

    Wiley 2013; US$ 3.99

    The way to eat if you want to reduce the risk of heart attackand stroke. The Mediterranean diet is a way of life – one where youeats lots of fresh food and slow down. More technically, theMediterranean diet is a modern set of guidelines inspired bytraditional diet patters of southern Italy, the Greek island ofCrete, and other parts of Greece.... more...

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