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The New Rules of Lifting
Penguin Group US 2005; US$ 17.00Ten unique programs for fat loss, muscle gain, and strength improvement for beginners and elite lifters. Want to get more out of your workout and spend less time in the gym? Many guys devote so many hours to lifting weight yet end up with so little to show for it. In many cases, the problem is simple: They aren?t doing exercises based on the movements... more...
The New Rules of Lifting for Women
Penguin Group Inc. 2008; US$ 17.00In The New Rules of Lifting for Women , authors Lou Schuler, Cassandra Forsythe, and Alwyn Cosgrove present a comprehensive strength, conditioning, and nutrition plan destined to revolutionize the way women work out. All the latest studies prove that strength training, not aerobics, provides the key to losing fat and building a fit, strong body. ... more...
The New Rules of Lifting for Abs
Penguin Group US 2010; US$ 28.00An expert fitness team shares its cutting-edge program for achieving phenomenal abs-in just three hours a week. In The New Rules of Lifting for Abs , Schuler and Cosgrove deliver more than the standard bunches-of-crunches approach to abdominal training. Although building those ab muscles is important-no question-Schuler and Cosgrove also... more...
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Penguin Group US 2012; US$ 9.99A customizable fitness program created for middle aged adults who want to lose weight, revitalize energy, and build habits for increased longevity. Today?s exercising adults are caught in a bind: Those who take it seriously and work out aggressively can end up with chronic aches and injuries because they don?t know how to adjust their programs... more...
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Penguin Group US 2012; US$ 14.99This supercharged new edition of the super-effective weightlifting exercise program features all-new workouts to build maximum strength Lou Schuler and Alwyn Cosgrove?s The New Rules of Lifting , The New Rules of Lifting for Women , and The New Rules of Lifting for Abs have revolutionized how people lift weights. The New Rules of Lifting... more...
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