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  • The Complete Idiot's Guide to Functional Training Illustratedby Frances Sharpe; Justin MA Price

    DK Publishing 2009; US$ 18.95

    Lengthen spine, tuck pelvis under, bend knees...and shovel that driveway! The goal of functional training is getting the various muscle groups to work together for real-life activities, such as snow shoveling. The guide includes: a functional fitness self-assessment; more than 120 exercises for different levels, using either props or one's... more...

  • The Overnight Dietby Caroline Apovian; Frances Sharpe

    Grand Central Publishing 2013; Not Available

    For the first time, two proven rapid weight-loss methods are combined to create an incredibly effective hybrid diet. Leading expert and authority on nutrition and weight management Caroline Apovian, MD, has translated more than twenty-five years of research and experience into an easy-to-use program for anyone who wants to slim down fast-and keep off... more...

  • The Overnight Dietby Caroline Apovian; Frances Sharpe

    Little, Brown Book Group 2013; US$ 13.04

    Discover the no-fad weight-loss plan that successful dieters and top weight-loss experts are talking about . . . Premier weight-loss expert Dr Caroline Apovian has created the ultimate plan for anyone trying to lose weight. The Overnight Diet delivers exactly what dieters are desperately looking for: an easy-to-follow plan for rapid, lasting... more...

  • The Overnight Dietby Caroline Apovian; Frances Sharpe

    Little, Brown Book Group 2013; Not Available

    Discover the no-fad weight-loss plan that successful dieters and top weight-loss experts are talking about . . . Premier weight-loss expert Dr Caroline Apovian has created the ultimate plan for anyone trying to lose weight. The Overnight Diet delivers exactly what dieters are desperately looking for: an easy-to-follow plan for rapid, lasting... more...

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