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- St. Martin's Press 2012; US$ 4.99
Dr. Ian K. Smith's Shred is the answer to every dieter's biggest dilemmas: how to lose that last twenty pounds? How to push through that frustrating plateau? What to do when nothing else is working? Here, Smith has created a weight loss program that uses all he knows about strategic dieting in one plan--like putting all the best players on the field... more...
- St. Martin's Press 2007; US$ 16.99
Dr. Ian Smith's Extreme Fat Smash Diet is safe, fast and ultra-effective--taking his proven weight loss system to its hard core. No gimmicks, no denying yourself entire categories of food (like carbs), no nonsense. Instead, Extreme Fat Smash Diet delivers quick, permanent results. On Extreme , you'll set yourself up for: --losing up to 12... more...
- St. Martin's Press 2010; US$ 15.99
Take weight off fast with Dr. Ian Smith's Customized 4 Day Diet Modules! You can follow The 4 Day Diet straight through for a month with stunning results. But only you know how you eat--and how you diet. Customize your own program in whatever order works best for you--or just repeat the modules you like best. Only the first two are doctor's orders:... more...
- St. Martin's Press 2010; US$ 15.99
Ian K. Smith , M.D., is the number one bestselling author of The Fat Smash Diet , Extreme Fat Smash Diet , The 4 Day Diet , The 4 Day Detox and EAT . He is a medical contributor on The View and The Rachael Ray Show , the diet expert on VH1's Celebrity Fit Club , and host of the nationally syndicated radio show Healthwise on American Urban... more...
- St. Martin's Press 2010; US$ 1.99
Dr. Ian Smith's diets really work. America has lost millions of pounds following his bestselling programs: The Fat Smash Diet , Extreme Fat Smash and, his newest, The 4 Day Diet --an eating plan that allows readers to avoid the normal (and fatal) pitfalls of dieting. Now you can try THE 4 DAY DETOX : the first of seven four-day modules straight... more...
- St. Martin's Press 2006; US$ 15.99
Dr. Smith's diet has been featured on VH1's number-one rated show, Celebrity Fit Club , where Hollywood celebrities follow his customized diet plan and compete to lose weight. Now, with The Fat Smash Diet , everyone will have access to the revolutionary eating plan that leads to lifestyle changes and permanent weight loss forever. The Fat Smash... more...
- St. Martin's Press 2011; US$ 19.99
Diets are made to go "on" and "off of", and if you're like most people--who want to be fit, lean, alert and healthy--you don't want to diet. You want to eat naturally and normally, in a way that helps you have the body and lifestyle you deserve to enjoy. In EAT , Dr. Ian Smith has created a blueprint for you. It's a flexible and intelligent plan... more...
- Ebury Publishing 2012; US$ 11.18
It's easy to follow, takes just nine days to show BIG results and smashed its way straight onto the New York Times bestseller list. The Fat Smash Diet is the latest diet craze to sweep America. Healthy and scientifically based, it's a lifestyle change that will help keep the weight off permanently. Best of all, there is no calorie counting and... more...
- St. Martin's Press 2012; US$ 16.99
IAN K. SMITH, M.D., is the number one bestselling author of The Fat Smash Diet , Extreme Fat Smash Diet , The 4 Day Diet and Happy . He is a medical contributor on The Rachael Ray Show , host of the nationally syndicated radio show HealthWatch on American Urban Radio Networks and served as the medical/diet expert for six seasons on VH1's... more...
- St. Martin's Press 2012; US$ 1.99
IAN K. SMITH, M.D., is the number-one bestselling author of The Fat Smash Diet , Extreme Fat Smash Diet , The 4 Day Diet, Happy, and The Truth About Men . He is a medical contributor on The Rachael Ray Show, host of nationally syndicated radio show HealthWatch , and served as the medical/diet expert for six seasons on VH1's hit Celebrity... more...