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- Ulysses Press 2014; US$ 14.95
GET RIPPED Clear, concise and convenient, The Gym-Free Journal is the most sure-fire way to achieve your fitness goals. By logging your daily exercise and nutrition in this helpful handbook, you?re sure to stay on track with the author?s 90-day program for total-body fitness. As an added benefit, none of the exercises in The Gym-Free Journal... more...
- Ulysses Press 2013; US$ 15.95
TRAIN TO CRUSH A 10K IN JUST 7 WEEKS Follow the 7-week programs in this book and you?ll quickly gain the strength and stamina needed to complete any 10K—faster than you ever thought possible. More approachable than marathons but still impressive races, 10K runs are wildly popular. Packed with easy-tofollow charts and helpful photos, 7 Weeks to... more...
- Ulysses Press 2012; US$ 14.95
ARE YOU READY TO SCULPT YOUR ABS? Follow the 7-week program in this book and you?ll massively increase the strength and muscle tone of your core, back and obliques to such an extreme that you?ll be able to do 300 consecutive sit-ups. Packed with clear charts and helpful photos, 7 Weeks to 300 Sit-Ups tells you everything you need to know about... more...
- Ulysses Press 2011; US$ 14.95
ARE YOU READY FOR THE ULTIMATE STRENGTH CHALLENGE? Follow the 7-week program in this book and you?ll massively increase your strength, muscle tone and overall fitness to such an extreme that you?ll be able to do 10, 20 or even an amazing 50 consecutive pull-ups! Offering several field-tested, day-by-day plans, this book has something for everyone:... more...
- Ulysses Press 2012; US$ 15.95
SCULPT YOUR ARMS, SHOULDERS, BACK, ABS, LEGS AND BUTT IN JUST 7 WEEKS! Follow the day-by-day plan in this book and you will finally achieve the body you?ve always wanted. The 7 Weeks to Getting Ripped program takes less than 2 hours per week and doesn?t require any bulky gym equipment, but the workouts have the power to reshape your entire... more...
- Ulysses Press 2013; US$ 14.95
SUPER-CHARGE YOUR WORKOUT WITH A MEDICINE BALL Tap the power of the weighted medicine ball to tone your whole body and build lean muscles and a shredded core. Medicine Ball Workouts shows how to use one of the most useful and versatile fitness tools out there to curl, press, toss and catch your way to getting in the best shape of your life. Perfect... more...
- Ulysses Press 2012; US$ 16.95
NO GUTS, NO GLORY Satisfy your hunger for adventure, quench that thirst for competition and prepare for the most fun you?ve ever had in the mud. Ultimate Obstacle Race Training introduces you to these exhilarating events with detailed descriptions of races for every level. Packed with easy-to-follow workouts and step-by-step instructions, this... more...
- Ulysses Press 2013; US$ 4.99
BUILD MASSIVE MUSCLES Follow the day-by-day plan in this book and you will finally achieve the body you?ve always wanted. Packed with clear charts and helpful photos, this book has everything you need to bulk up: ?Easy-to-follow workouts ?Step-by-step lifting instructions ?Meal plan for maximum muscle growth The 7 Weeks to 10 Pounds of Muscle ... more...
- Ulysses Press 2012; US$ 14.95
“Learning the ins and outs of triathlon can be daunting, but 7 Weeks to a Triathlon is the perfect tool to prepare yourself for the sport whether you are a newbie or a professional. Excellent!? —Desiree Ficker, Professional Triathlete BECOME A TRIATHLETE IN JUST 7 WEEKS Follow the 7-week programs in this book, and you?ll quickly gain the strength... more...