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Every Woman's Guide to Cycling
Penguin Group US 2008; US$ 15.00More women than ever before are jumping on their saddles to enjoy one of the fastest growing sports in the country-and to improve cardiovascular fitness, control their weight, and liven up their social lives. At the same time, cycling remains very much a "man's sport," an intimidating world that can be difficult for women to navigate. Now celebrity... more...
What's with My Body?
Crown Publishing Group 2011; US$ 13.95All About Girls, Puberty, and Growing Up What preteen or young teen hasn't wondered, "What is up with my body?" even if YOU haven't yet, you will, and that's okay. There really are answers, good answers, to all of your questions. Inside is reassuring, accurate advice for all preteen and young teen girls (and their parents). Presented in a question... more...
The SHOW IT LOVE Workout
McGraw-Hill 2007; US$ 24.95One of the hottest celebrity fitness trainers today gives you the toned arms, flat abs, sexy butt, and lean legs you dream about--with mental and spiritual empowerment to boot. Kacy Duke, one of the cofounders of Equinox Fitness Clubs, has been shaking up the world of fitness with her breakthrough workout plan. Her program is an effective combination... more...
Move a Little, Lose a Lot
Crown Publishing Group 2009; US$ 14.00Escape Your Desk Sentence! Dr. James Levine, one of the country?s top specialists in obesity, says America suffers from ?sitting disease.? We spend nearly ten to fifteen hours of our day sitting?in cars, at our desks, and in front of the television. The age of electronics and the Internet has robbed us of the chance to burn up to 1,500 to 2,000 calories... more...
The Doctors Book of Food Remedies
Rodale 2008; US$ 21.95In recent years, scientists have discovered thousands of substances in foods that go way beyond vitamins and minerals for pure healing power. The Doctors Book of Food Remedies shows how to use Mother Nature?s "healing foods" to lose weight, prevent cancer, reverse heart disease, cleanse arteries, unleash an explosion of new energy, lower cholesterol,... more...
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