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- Random House Publishing Group 2009; US$ 7.99
Dedicated to healthy eating, the American Heart Association has always provided readers with delicious ways to reduce their sodium intake? without sacrificing taste. Now it offers a completely revised and updated edition of the must-have cookbook for anyone trying to decrease the salt in his or her diet. Encompassing everything from appetizers and... more...
- Potter/TenSpeed/Harmony 2010; US$ 5.99
Whether you're a couch potato, diet dropout, or heavy smoker, it's hard to change old habits. But with this step-by-step guide, you can do it! You'll learn how to set realistic goals and follow through on them, plus stick to your new healthful habits. Stories of how other real people overcame the same hurdles will motivate you. * Find physical activities... more...
- Potter/TenSpeed/Harmony 2010; US$ 15.95
By now, you?ve heard of (and maybe tried) them all: the low-carb diet, the grapefruit diet, the miracle diet . . . the list goes on and on. Fad diets may promise a quick fix, but few deliver lasting results. If you?re like millions of other Americans, you?re still struggling to lose weight and get in shape?without harming your long-term health in the... more...
- Potter/TenSpeed/Harmony 2010; US$ 6.99
The latest addition to the bestselling AHA library, this book is chock-full of tips on cooking, shopping, snacking, and preparing and customizing favorite foods, this fact-filled guide makes it easy to keep fat (especially saturated fat) and cholesterol under control--a boon for healthier hearts and trimmer waistlines. more...
- Potter/TenSpeed/Harmony 2010; US$ 6.99
If you're like most people, your life is so hectic that it's hard to imagine squeezing in time for daily exercise. The good news is that you can get fit without an expensive gym membership or rigorous workout schedule. New research proves that you can "sneak up" on fitness by grabbing a little time here and there throughout the day so you total at... more...
- Potter/TenSpeed/Harmony 2010; US$ 25.00
Are you stressed out over how to feed your family a nutritious meal at the end of a long, busy day without turning to convenience foods or the drive-through? Now, the nation?s most trusted authority on heart-healthy living presents a cookbook bursting with nourishing, flavorful recipes to please the palates of family members of all ages. Since the... more...
- Potter/TenSpeed/Harmony 2011; US$ 16.00
Whether you have heart-health problems now or want to avoid having them in the future, keeping your sodium intake low is one of the best ways to help your heart. In this revised and expanded fourth edition of the American Heart Association Low-Salt Cookbook, the association shows that a low-sodium diet can be not only good for your health but also... more...
- Potter/TenSpeed/Harmony 2012; US$ 26.00
Convenience and eating healthfully can go hand in hand, and with the American Heart Association Quick & Easy Cookbook, 2nd Edition , you can spend less time in the kitchen and still achieve great results at the table. This revised and expanded edition of the classic cookbook includes more than 200 speedy dishes, of which 60 are brand new.... more...
- Potter/TenSpeed/Harmony 2012; US$ 19.99
In print for more than thirty-five years and with three million copies sold, The New American Heart Association Cookbook remains the ultimate resource on achieving a healthy diet. With 612 mouthwatering recipes and the latest heart-health information, this newly revised and updated edition is more valuable than ever. There?s just no denying that... more...
- Potter/TenSpeed/Harmony 2012; US$ 17.99
Start with healthy ingredients and take delicious meals out of your slow cooker any night of the week. The slow cooker, America?s favorite kitchen appliance, has become increasingly versatile and sophisticated, and now it can support a heart-smart diet, too. Under the spell of its low heat, lean meats, whole grains, legumes, vegetables, and fruits... more...