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Most popular at the top

  • Food for Fitnessby Anita Bean

    Bloomsbury Publishing 2014; US$ 22.99

    A sports nutrition guide and recipe book rolled into one, Food for Fitness dispels popular myths and gives you the tools you need to reach your maximum performance. Food for Fitness is the ultimate resource for anyone who is serious about sport or fitness.. Now in its fourth edition, this bestselling book has been updated to include the very latest... more...

  • Slim Secretsby Anita Bean

    Ebury Publishing 2012; US$ 16.94

    Most diets make you eat less, yet this can leave you washed out and miserable. Understanding and controlling your appetite is the key to successful weight loss. Slim Secrets shows you how. - Learn how to think slim and act slim - Make food choices that control your hunger and enhance satiety - Manage 'portion distortion' and avoid... more...

  • Sports Supplementsby Anita Bean

    Bloomsbury Publishing 2013; US$ 10.99

    Bestselling author Anita Bean tackles nutritional supplements in this easy-to-read guide for anyone interested in optimising their training programme. There are a huge variety of sports supplements on the market, from pills and powders to drinks and bars. They claim to increase muscle tissue, improve endurance, promote fat burning or improve strength,... more...

  • Anita Bean's Sports Nutrition for Young Athletesby Anita Bean

    Bloomsbury Publishing 2013; US$ 16.99

    Young athletes, parents, coaches and PE teachers want to know how good nutrition can help young sportsmen and women fulfill their potential. As the government focuses on healthy eating for children, this is becoming even more important with the growing threat to their well-being from inactivity and obesity. With the 2012 Olympic Games approaching,... more...

  • The Complete Guide to Strength Trainingby Anita Bean

    Bloomsbury Publishing 2013; US$ 19.99

    The Complete Guide to Strength Training is essential reading for anyone wanting to increase strength and resculpt their body. Its unique combination of effective training methods and cutting-edge nutritional guidance delivers a comprehensive training programme adaptable to both beginner and advanced trainer alike. This fully updated fourth edition... more...

  • Anita Bean's Sports Nutrition for Womenby Anita Bean

    Bloomsbury Publishing 2013; US$ 16.99

    Women who exercise regularly have specific nutritional needs. Carefully researched and fully up to date, and written by an experienced sports nutritionist, Anita Bean's book is written in a clear and accessible way to appeal directly to active women. This book covers topics such as exercise and the menstrual cycle, bone health, disordered eating,... more...

  • Superfoods to Boost Your Moodby Alexandra Massey; Anita Bean

    Ebury Publishing 2012; US$ 18.34

    More and more people are recognising the relationship between diet and emotional health. Scientific studies have identified nutrients in certain foods believed to have a dramatic effect in fighting low level depression and mental sluggishness caused by unhealthy, highly processed foods. Alexandra Massey and Anita Bean have devised an invaluable... more...

  • Lorraine Kelly's Nutrition Made Easyby Lorraine Kelly; Anita Bean

    Ebury Publishing 2012; US$ 14.11

    What are antioxidants, why do I need them and how do I get them? Diet or exercise - which is more effective for losing weight? How can I persuade my fussy children to eat vegetables? What can I eat to help me sleep better? Can certain foods really help my chances of avoiding cancer? Lorraine Kelly teams up with... more...

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