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- New Harbinger Publications 2005; US$ 17.95
Self-esteem is essential for our survival. Without some measure of self-worth, life can be enormously painful, with many basic needs going unmet. One of the main factors differentiating humans from other animals is the awareness of self: the ability to form an identity and then attach a value to it. In other words, you have the capacity... more...
- New Harbinger Publications 2009; US$ 14.95
From a man who has written more than his share of feel-good self-help books, Not Dead Yet , a wry, perceptive, and hilarious account of the retirement years, debunks the AARP-originated myth of ruddy-faced seniors grinning and golfing their way into a golden sunset, and offers some helpful (if cynical) advice about finding a new purpose in later... more...
- Amsterdam University Press 2011; US$ 49.95
In order to ensure sustainable use of their shared marine resources, the nations of the West Caribbean Region must adopt an approach that encompasses both the human and natural dimensions of ecosystems. This volume directly contributes to that vision, bringing together the collective knowledge and experience of scholars and practitioners within the... more...
- New Harbinger Publications 2011; US$ 13.95
The Mind and Emotions workbook helps readers resolve anxiety, depression, anger, and emotional disorders through a skills-based, universal treatment created by Matthew McKay, coauthor of Thoughts and Feelings and The Dialectical Behavior Therapy Skills Workbook. This program is rooted in cognitive behavioral therapy (CBT), dialectical behavior... more...
- New Harbinger Publications 2009; US$ 18.95
The classic, best-selling communication skills book, Messages , helps readers build their communication skills in all areas of life. This guide helps readers become adept in active listening, reading body language, identifying communication styles, conflict resolution, public speaking, and more. more...
- New Harbinger Publications 2011; US$ 24.95
This fourth edition of Thoughts and Feelings , one of New Harbinger?s bestselling books, offers step-by-step help for regulating stress, anxiety, depression, and difficult emotions. Revised and updated, this edition features new techniques from acceptance and commitment therapy (ACT). more...
- New Harbinger Publications 2006; US$ 17.95
This revised and expanded edition of the classic relationship-skills book offers couples a comprehensive approach to better communication, greater intimacy, and deeper commitment. The new edition includes way to use acceptance and commitment therapy (ACT) principles for better conflict management. more...
- New Harbinger Publications 2013; US$ 13.95
Written by psychologist and bestselling author Matthew McKay, The Interpersonal Problems Workbook combines research and evidence-based techniques for strengthening relationships in all areas in life?whether it?s at home, at work, with a significant other, a parent, or a child. The skills in this workbook are based in both schema therapy and acceptance... more...
- New Harbinger Publications 2000; US$ 29.95
This family guide helps parents develop the skills they need to raise children who are able to cope with stress, handle their emotions, and take on new challenges and responsibilities. It also provides information on common problems such as eating and sleeping disorders. Illustrations. 30 charts. more...