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  • Men's Health Push, Pull, Swingby Myatt Murphy

    Rodale 2014; US$ 26.99

    No piece of exercise equipment is more convenient, reliable, versatile and effective at building lean muscle and boosting post-workout metabolic rate than the venerable dumbbell and its cousins the kettlebell and sandbag. Together, these are the tools that will reshape the way we think about fitness and this book will stand as the definitive guide... more...

  • The 5-Factor Dietby Harley Msc Pasternak; Myatt Murphy

    Random House Publishing Group 2012; US$ 16.00

    From the bestselling author of  The Body Reset Diet Having helped shaped some of today?s hottest bodies, one of America?s most sought-after diet and fitness experts, Harley Pasternak, here shares his revolutionary five-week program that will help you lose weight and get fit without feeling hungry or deprived. One of the easiest programs to follow,... more...

  • Sleekify!by Michael Jr Olajide; Myatt Murphy; Adriana Lima

    Random House Publishing Group 2013; US$ 16.00

    Fight fat and win with the revolutionary ?no-gym? machine-free at-home workout program to sculpt, firm, and ?SLEEKIFY!? your body?in as little as four weeks.   When Victoria?s Secret models need to look their best for a runway show or ad campaign, they call Michael Olajide, Jr.   The former championship boxer has a patented fat-melting fitness... more...

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