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  • The New Rules of Liftingby Lou Schuler; Alwyn Cosgrove

    Penguin Group US 2005; US$ 17.00

    Ten unique programs for fat loss, muscle gain, and strength improvement for beginners and elite lifters. Want to get more out of your workout and spend less time in the gym? Many guys devote so many hours to lifting weight yet end up with so little to show for it. In many cases, the problem is simple: They aren?t doing exercises based on the movements... more...

  • The New Rules of Lifting for Absby Lou Schuler; Alwyn Cosgrove

    Penguin Group US 2010; US$ 28.00

    An expert fitness team shares its cutting-edge program for achieving phenomenal abs-in just three hours a week. In The New Rules of Lifting for Abs , Schuler and Cosgrove deliver more than the standard bunches-of-crunches approach to abdominal training. Although building those ab muscles is important-no question-Schuler and Cosgrove also help... more...

  • The New Rules of Lifting for Lifeby Lou Schuler; Alwyn Cosgrove

    Penguin Group US 2012; US$ 14.99

    A customizable fitness program created for middle aged adults who want to lose weight, revitalize energy, and build habits for increased longevity. Today?s exercising adults are caught in a bind: Those who take it seriously and work out aggressively can end up with chronic aches and injuries because they don?t know how to adjust their programs... more...

  • The New Rules of Lifting Superchargedby Lou Schuler; Alwyn Cosgrove

    Penguin Group US 2012; US$ 9.99

    This supercharged new edition of The New Rules of Lifting features all-new workouts to build maximum muscle in both men and women. Lou Schuler and Alwyn Cosgrove?s The New Rules of Lifting , The New Rules of Lifting for Women , and The New Rules of Lifting for Abs have revolutionized how people lift weights. The New Rules of Lifting... more...

  • The New Rules of Lifting for Womenby Lou Schuler; Cassandra Forsythe; Alwyn Cosgrove

    Penguin Group US 2008; US$ 17.00

    A revolutionary fitness plan for women, focusing on weightlifting to create a lean, strong, feminine physique  In The New Rules of Lifting for Women , fitness experts and authors Lou Schuler and Alwyn Cosgrove continue their wildly popular New Rules of Lifting series with a comprehensive strength training, conditioning, and nutrition plan... more...

  • Wolfgang Puck Makes It Healthyby Wolfgang Puck; Chad Waterbury; Norman Kolpas; Lou Schuler

    Grand Central Publishing 2014; US$ 37.43

    Acclaimed chef and restaurateur Wolfgang Puck shares his classic recipes made healthy along with easy exercise moves to help readers lose weight and feel energetic. In EAT, MOVE, LIVE, Wolfgang Puck shares the food and fitness plan that helped him transform from being overweight and out of shape to fit and energetic. Now, he offers more than 100 health-conscious... more...

  • Wolfgang Puck Makes It Healthyby Wolfgang Puck; Chad Waterbury; Norman Kolpas; Lou Schuler

    Grand Central Publishing 2014; US$ 14.99

    Acclaimed chef and restaurateur Wolfgang Puck shares his classic recipes made healthy along with easy exercise moves to help readers lose weight and feel energetic. In Wolfgang Puck Makes It Healthy , Wolfgang Puck shares the food and fitness plan that helped him transform from being overweight and out of shape to fit and energetic. Now, he offers... more...

  • Wolfgang Puck Makes It Healthyby Wolfgang Puck; Chad Waterbury; Norman Kolpas; Lou Schuler

    Grand Central Publishing 2014; Not Available

    Acclaimed chef and restaurateur Wolfgang Puck shares his classic recipes made healthy along with easy exercise moves to help readers lose weight and feel energetic. In Wolfgang Puck Makes It Healthy , Wolfgang Puck shares the food and fitness plan that helped him transform from being overweight and out of shape to fit and energetic. Now, he offers... more...

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