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Most popular at the top

  • Cognitive Behavioural Therapy Workbook For Dummiesby Rhena Branch; Rob Willson

    Wiley 2010; US$ 15.99

    CBT is a proven and effective approach to mastering your thoughts, and here the authors of Cognitive Behavioural Therapy For Dummies show you step-by-step how to put the lessons of their book into practice. Inside you’ll find a huge number of hands-on exercises and techniques to help you remove roadblocks to change - whether you’re seeking... more...

  • Cognitive Behavioural Therapy For Dummiesby Rhena Branch; Rob Willson

    Wiley 2010; US$ 17.59

    An updated edition of the bestselling guide on reprogramming one's negative thoughts and behaviour Once the province of mental health professionals, CBT (or Cognitive Behavioural Therapy) has gained wide acceptance as the treatment of choice for anyone looking to overcome anxiety, manage anger, beat an addiction, lose weight or simply gain a new... more...

  • Boosting Self-Esteem For Dummiesby Rhena Branch; Rob Willson

    Wiley 2011; US$ 21.59

    Boosting Self-Esteem for Dummies Learn to: Leave behind negative modes of thinking Understand the psychology of self-esteem Use a variety of effective techniques to build self-esteem for a happier and healthier life Give yourself a boost with cognitive behavioural therapy Cognitive behavioural therapists Rethink your self-image and be... more...

  • Cognitive Behavioural Therapy Workbook For Dummiesby Rhena Branch; Rob Willson

    Wiley 2012; US$ 15.99

    Dozens of practical exercises and easy to perform techniques for banishing negative thoughts before they take hold Whether you're trying to overcome anxiety and depression, boost self-esteem, beat addiction, lose weight, or simply improve your outlook, cognitive behavioural therapy (CBT) offers a practical, sensible approach to mastering your thoughts... more...

  • The Complete Guide to Overcoming OCDby David Veale; Rob Willson

    Little, Brown Book Group 2013; Not Available

    The bestselling self-help guide Overcoming Obsessive Compulsive Disorder has been combined with Taking Control of OCD: Inspirational stories of hope and recovery to offer the reader an effective and appealing self-help package. These two titles not only set out practical techniques to overcome obsessive Compulsive Disorder (OCD), but offer inspiration... more...

  • The Complete Guide to Overcoming OCDby David Veale; Rob Willson

    Little, Brown Book Group 2013; US$ 20.36

    The bestselling self-help guide Overcoming Obsessive Compulsive Disorder has been combined with Taking Control of OCD: Inspirational stories of hope and recovery to offer the reader an effective and appealing self-help package. These two titles not only set out practical techniques to overcome obsessive Compulsive Disorder (OCD), but offer inspiration... more...

  • Overcoming Obsessive-Compulsive Disorderby David Veale; Rob Willson

    Little, Brown Book Group 2009; US$ 11.84

    A Books on Prescription Title Break free from unhelpful rituals and take control of your life Are you plagued by a recurring thought or idea that just won't go away? Perhaps you feel the need to wash your hands frequently, hoard things or repeatedly check that all appliances have been turned off before leaving home? These are... more...

  • Overcoming Obsessive-Compulsive Disorderby David Veale; Rob Willson

    Little, Brown Book Group 2009; Not Available

    A Books on Prescription Title Break free from unhelpful rituals and take control of your life Are you plagued by a recurring thought or idea that just won't go away? Perhaps you feel the need to wash your hands frequently, hoard things or repeatedly check that all appliances have been turned off before leaving home? These are... more...

  • Overcoming Obsessive-Compulsive Disorderby David Veale; Rob Willson

    Little, Brown Book Group 2009; US$ 8.09

    A Books on Prescription Title Break free from unhelpful rituals and take control of your life Are you plagued by a recurring thought or idea that just won't go away? Perhaps you feel the need to wash your hands frequently, hoard things or repeatedly check that all appliances have been turned off before leaving home? These are... more...

  • Cognitive Behavioural Therapy for Dummiesby Rob Willson; Rhena Branch

    Wiley 2009; US$ 17.56

    "We all have aspects of ourselves that we would like to change, but many of us believe that a leopard can't change its spots – if that's you, stop there! Cognitive Behavioural Therapy for Dummies will help identify unhealthy modes of thinking – such as “a leopard can't change it's spots”! – that have been holding you... more...