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Most popular at the top

  • Food for Fitnessby Anita Bean

    A&C Black 2007; US$ 18.20

    Food for Fitness is aimed at anyone who takes their sports, health and fitness seriously. It is packed full of information on nutrition – clearly distinguishing between myth and reality – and includes ten ready-made meal plans, plus guidance on how to develop your own. It also contains over 50 recipes for snacks, meals and drinks. more...

  • Healthy Eating for Kidsby Anita Bean

    A&C Black 2007; US$ 18.20

    Packed with essential advice on healthy eating, feeding fussy eaters, dealing with an overweight child, and plenty of tips for no-hassle meals, quick snacks and lunch boxes. more...

  • Slim Secretsby Anita Bean

    Ebury Publishing 2012; US$ 16.01

    Most diets make you eat less, yet this can leave you washed out and miserable. Understanding and controlling your appetite is the key to successful weight loss. Slim Secrets shows you how. - Learn how to think slim and act slim - Make food choices that control your hunger and enhance satiety - Manage 'portion distortion' and avoid overeating... more...

  • The Complete Guide to Sports Nutritionby Anita Bean

    Bloomsbury Publishing 2013; US$ 24.70

    The Complete Guide to Sports Nutrition is the definitive practical handbook for anyone wanting a performance advantage. This fully updated and revised edition incorporates the latest cutting-edge research. Written by one of the country's most respected sports nutritionists, it provides the latest research and information to help you succeed. This... more...

  • Superfoods to Boost Your Moodby Alexandra Massey; Anita Bean

    Ebury Publishing 2012; US$ 17.34

    More and more people are recognising the relationship between diet and emotional health. Scientific studies have identified nutrients in certain foods believed to have a dramatic effect in fighting low level depression and mental sluggishness caused by unhealthy, highly processed foods. Alexandra Massey and Anita Bean have devised an invaluable... more...

  • Lorraine Kelly's Nutrition Made Easyby Lorraine Kelly; Anita Bean

    Ebury Publishing 2012; US$ 13.34

    What are antioxidants, why do I need them and how do I get them? Diet or exercise - which is more effective for losing weight? How can I persuade my fussy children to eat vegetables? What can I eat to help me sleep better? Can certain foods really help my chances of avoiding cancer? Lorraine Kelly teams up with leading nutritionist... more...

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