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  • Managing Anger with CBT For Dummiesby Gillian Bloxham

    Wiley 2012; US$ 14.99

    Defuse your anger with CBT Cognitive Behavioural Therapy (CBT) is a hugely popular self-help technique, which teaches you how to break free from destructive or negative behaviors and make positive changes to both your thoughts and your actions. This practical guide to managing anger with CBT will help you to understand your anger, identify solutions... more...

  • Anger Management For Dummiesby Gillian Bloxham; W. Doyle Gentry

    Wiley 2010; US$ 26.50

    Everyone gets angry. And in a turbulent economy where finances are stretched, property prices waver and unemployment booms, blowing a fuse is par for the course. But you don't have to take it out on others! Anger Management For Dummies, UK Edition shows you how to work through feelings of rage, emerge from the red mist, and lead a healthier, happier... more...

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