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  • Mindfulness Yogaby Frank Jude Boccio; Georg Feuerstein

    Wisdom Publications 2005; Not Available

    Whether you have no background in meditation or yoga or have been practicing for years, Mindfulness Yoga is for you. This groundbreaking book introduces an entirely new form of yoga, Mindfulness Yoga , which seamlessly integrates the Buddha's teachings on the Four Foundations of Mindfulness with traditional asana yoga practice. Mindfulness Yoga... more...

  • Mindfulness Yogaby Frank Jude Boccio; Georg Feuerstein

    Wisdom Publications 2005; Not Available

    Whether you have no background in meditation or yoga or have been practicing for years, Mindfulness Yoga is for you. This groundbreaking book introduces an entirely new form of yoga, Mindfulness Yoga , which seamlessly integrates the Buddha's teachings on the Four Foundations of Mindfulness with traditional asana yoga practice. Mindfulness Yoga... more...

  • Mindfulness Yogaby Frank Jude Boccio; Georg Feuerstein

    Wisdom Publications 2005; US$ 19.95

    Whether you have no background in meditation or yoga or have been practicing for years, Mindfulness Yoga is for you. This groundbreaking book introduces an entirely new form of yoga, Mindfulness Yoga , which seamlessly integrates the Buddha's teachings on the Four Foundations of Mindfulness with traditional asana yoga practice. Mindfulness Yoga... more...

  • Sit With Less Painby Jean Erlbaum; Frank Jude Boccio; Michelle Antonisse

    Wisdom Publications 2014; US$ 19.95

    Relieve and release the stiffness that comes from prolonged sitting?at a desk, behind the wheel, or on a meditation cushion?with these easy-to-follow exercises. All meditators know the discomfort of cramping joints and aching backs. Free yourself from pain with this beautifully illustrated guide. The book is organized anatomically, helping readers... more...

  • Sit With Less Painby Jean Erlbaum; Frank Jude Boccio; Michelle Antonisse

    Wisdom Publications 2014; Not Available

    Relieve and release the stiffness that comes from prolonged sitting?at a desk, behind the wheel, or on a meditation cushion?with these easy-to-follow exercises. All meditators know the discomfort of cramping joints and aching backs. Free yourself from pain with this beautifully illustrated guide. The book is organized anatomically, helping readers... more...

  • Sit With Less Painby Jean Erlbaum; Frank Jude Boccio; Michelle Antonisse

    Wisdom Publications 2014; Not Available

    Relieve and release the stiffness that comes from prolonged sitting?at a desk, behind the wheel, or on a meditation cushion?with these easy-to-follow exercises. All meditators know the discomfort of cramping joints and aching backs. Free yourself from pain with this beautifully illustrated guide. The book is organized anatomically, helping readers... more...

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