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Losing the Last 5 Kilos
Hardie Grant Books 2011; US$ 9.95Perhaps one of the main reasons that so many of us carry an extra 5kg is that it is actually very easy to put on and live with. But when push comes to shove, if we set our minds to it, it is also quite easy to lose 5kg and be rid of the burden!Nutritionist Susie Burrell shows that achieving a good lifestyle, food and exercise balance can make losing... more...
Lose Weight Fast
Random House Australia 2012; US$ 18.08Finally, a book that's straight to the point and that honestly reflects the reality of how and why people want to lose weight.Do you need to shift some weight for an upcoming event? Are you sick of being on a calorie-controlled plan with no real outcome? Have you tried every diet, lose a couple of kilos and then revert back to your old, poor lifestyle... more...
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