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  • The New Rules of Liftingby Lou Schuler; Alwyn Cosgrove

    Penguin Publishing Group 2005; US$ 18.00

    Want to get more out of your workout and spend less time in the gym? Many guys devote so many hours to lifting weight yet end up with so little to show for it. In many cases the problem is simple: they aren't doing exercises based on the movements their bodies were designed to do. Six basic movements - the squat, deadlift, lunge, push, pull and... more...

  • The New Rules of Lifting for Absby Lou Schuler; Alwyn Cosgrove

    Penguin Publishing Group 2010; US$ 18.00

    "All the crunches in the world won't give you the six-pack you want. These exercises will." ? Men's Health "Cogrove and Schuler's groundbreaking program is based on the concept that a healthy, sculpted body is the result of your muscles working the way they were intended." ? Women's Health more...

  • The New Rules of Lifting For Lifeby Lou Schuler; Alwyn Cosgrove

    Penguin Publishing Group 2012; US$ 18.00

    Praise for The New Rules of Abs : ?There isn?t a single crunch or sit-up in The New Rules of Lifting for Abs . Instead, Schuler and Alwyn Cosgrove base their workout around planks and side planks?This isn?t a revolutionary concept among fitness professionals. But you?d never know it by watching what people in health clubs do.? ?Yahoo Sports ?All... more...

  • The New Rules of Lifting Superchargedby Lou Schuler; Alwyn Cosgrove

    Penguin Publishing Group 2012; US$ 18.00

    This supercharged new edition of The New Rules of Lifting features all-new workouts to build maximum muscle in both men and women.   Lou Schuler and Alwyn Cosgrove?s The New Rules of Lifting , The New Rules of Lifting for Women , and The New Rules of Lifting for Abs have revolutionized how people lift weights. The New Rules of Lifting Supercharged... more...

  • Strongby Lou Schuler; Alwyn Cosgrove

    Penguin Publishing Group 2015; US$ 27.95

    Praise for The New Rules of Lifting for Women :  ?Cosgrove and Schuler?s groundbreaking program is based on the concept that a healthy, sculpted body is the result of your muscles working the way they were intended.? ? Women's Health ?Lou Schuler has finally written a training book for me, and for all women. His expert advice, no-nonsense plans,... more...

  • The New Rules of Lifting for Womenby Lou Schuler; Cassandra Forsythe; Alwyn Cosgrove

    Penguin Publishing Group 2008; US$ 19.00

    In The New Rules of Lifting for Women, authors Lou Schuler, Cassandra Forsythe and Alwyn Cosgrove present a comprehensive strength, conditioning and nutrition plan destined to revolutionize the way women work out. All the latest studies prove that strength training, not aerobics, provides the key to losing fat and building a fit, strong body. This... more...

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