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Most popular at the top
- Wiley 2010; US$ 14.95
The GDA Diet is the diet for everyone. It is the first and only diet to use the Guideline Daily Amounts (GDAs) food labelling system which has been adopted by leading brands throughout the UK. The GDA Diet is the key to losing weight and keeping it off! It's simple to follow and doesn't involve complicated recipes or fancy foods; in fact it incorporates... more...
- Wiley 2011; US$ 16.99 US$ 13.59
If you’re sick of no-carb diets, or just looking for a healthy eating plan, then the GL Diet is for you. No more calculations, no calorie-counting and no more cravings for carbs – as long as you stick to foods that are low in GL, you can stay healthy and lose weight without having to go without. The GL Diet For Dummies explains the science... more...
- Wiley 2009; US$ 26.50 US$ 21.20
Nutrition For Dummies is for anyone who cares about what they eat, and wants to know about the facts, not the fads. Finding easy to understand and sensible advice on what you should be eating is easier said than done – advice seems to constantly change and fad diets only seem to help celebrities pile on the pounds in their bank account, rather... more...
- Wiley 2010; US$ 29.99 US$ 23.99
If you have a wheat allergy, gluten intolerance, coeliac disease, or just want to enjoy the benefits of a diet free from wheat, barley and rye, then this book is for you. Our expert author team of registered dieticians explain the basics of gluten intolerance and the medical problems associated with it, plus give you practical guidance on how to make... more...
- Wiley 2010; US$ 27.95 US$ 22.36
In this fully updated second edition, expert dieticians Sue Baic and Nigel Denby provide no-nonsense advice, equipping you with all the information you need to make informed decisions about your diet. The book acts as a sound reference point if you want to know the facts about food, and debunks the myths behind fad diets. Nutrition... more...
- HarperCollins Publishers 2010; US$ 7.58
GL, or Glycaemic Loading, is the dieting sensation taking the nation by storm. Nigel Denby, the UK's No.1 authority on GL and author of ?The 7-Day GL Diet? brings you an exciting new cookbook with over 100 simple and delicious recipes. Every taste is catered for ? fish lovers, meat connoisseurs, vegetarian, sweet. Love your food AND lose weight! more...
- HarperCollins Publishers 2010; US$ 10.63
GI is only half the picture ? it?s the load that counts. GL, or Glycaemic Loading, is the newest diet revolution ? it is simpler than low GI and more effective, too. Start today and watch the pounds melt away ? and stay away. With this fantastic new plan you can love food and not feel guilty! more...
- HarperCollins Publishers 2012; US$ 13.26
Dieting is so much easier thanks to Nigel Denby's fantastically simple GL diet. There's no calorie or point counting, no hunger, no guilt and no faddy food rules. Even better, you can drop a size in 10 days ? and keep it off. All you need to do is stick to a few simple eating guidelines and enjoy his delicious recipes and flexible meal plans. more...
- Wiley 2013; US$ 26.50 US$ 21.20
Whether you have a wheat allergy, gluten intolerance, coeliac disease, or simply want to enjoy the benefits of a diet free from wheat, barley and rye, then this book is for you. It explains the basics of gluten intolerance and the medical problems associated with it, plus practical guidance on how to make the transition to a gluten-free lifestyle.... more...