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  • Buddha's Book of Sleepby Joseph Emet

    Hay House 2012; US$ 14.95

    Sleep deprivation is a growing problem worldwide. We go to our doctors for advice, but they seem to have nothing but pills to counteract this predicament, and these quick fixes fail to get to the root of the problem.Buddha's Book of Sleep is the first book to treat sleep disorders from the perspective of mindfulness meditation. Yet this is a natural... more...

  • Buddha's Book of Sleepby Joseph Emet; Thich Nhat Hanh

    Penguin Group US 2012; US$ 12.99

    Winner of BEST BOOK OF THE YEAR from COVR (The Coalition of Visionary Resources), that recognizes the best new products in the New Age industry. Enlightened sleep practices for the modern mind. Buddha?s Book of Sleep is the first book to address sleep disturbances with techniques from mindfulness meditation. Yet this is a natural... more...

  • Buddha's Book of Stress Reductionby Joseph Emet; Thich Nhat Hanh

    Penguin Group US 2013; US$ 9.99

    From stress to well-being?give yourself the gift of the Buddha?s peace. No, it is not all in your head: life is stressful, and some lives more so than others. Yet people react to the same situations differently, and recognizing the difference between what we can control and what we can?t is crucial for stress management?and it is an awakening... more...

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