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Self-Esteem
New Harbinger Publications 2005; US$ 17.95This classic guide offering proven cognitive techniques for establishing and maintaining sense of self-worth has been revised to include a new chapter on setting and achieving personal goals. more...
Not Dead Yet
New Harbinger Publications 2009; US$ 14.95From a man who has written more than his share of feel-good self-help books, Not Dead Yet , a wry, perceptive, and hilarious account of the retirement years, debunks the AARP-originated myth of ruddy-faced seniors grinning and golfing their way into a golden sunset, and offers some helpful (if cynical) advice about finding a new purpose in later... more...
Towards Marine Ecosystem-based Management in the Wider Caribbean
Amsterdam University Press 2011; US$ 49.95An approach that encompasses the human and natural dimensions of ecosystems is one that the Wider Caribbean Region knows it must adopt and implement, in order to ensure the sustainable use of the region's shared marine resources. This volume contributes towards that vision, bringing together the collective knowledge and experience of scholars and... more...
Mind and Emotions
New Harbinger Publications 2011; US$ 13.95The Mind and Emotions workbook helps readers resolve anxiety, depression, anger, and emotional disorders through a skills-based, universal treatment created by Matthew McKay, coauthor of Thoughts and Feelings and The Dialectical Behavior Therapy Skills Workbook. This program is rooted in cognitive behavioral therapy (CBT), dialectical behavior... more...
The Self-Esteem Companion
New Harbinger Publications 2005; US$ 17.95A step-by-step guide filled with straightforward and effective techniques to help you dramatically improve the way you think and feel about yourself. more...
Messages
New Harbinger Publications 2009; US$ 18.95The classic, best-selling communication skills book, Messages , helps readers build their communication skills in all areas of life. This guide helps readers become adept in active listening, reading body language, identifying communication styles, conflict resolution, public speaking, and more. more...
Thoughts and Feelings
New Harbinger Publications 2011; US$ 24.95This fourth edition of Thoughts and Feelings , one of New Harbinger?s bestselling books, offers step-by-step help for regulating stress, anxiety, depression, and difficult emotions. Revised and updated, this edition features new techniques from acceptance and commitment therapy (ACT). more...
Mind and Emotions
New Harbinger Publications 2011; US$ 21.95The Mind and Emotions workbook helps readers resolve anxiety, depression, anger, and emotional disorders through a skills-based, universal treatment created by Matthew McKay, coauthor of Thoughts and Feelings and The Dialectical Behavior Therapy Skills Workbook. This program is rooted in cognitive behavioral therapy (CBT), dialectical behavior... more...
Couple Skills
New Harbinger Publications 2006; US$ 17.95This revised and expanded edition of the classic relationship-skills book offers couples a comprehensive approach to better communication, greater intimacy, and deeper commitment. The new edition includes way to use acceptance and commitment therapy (ACT) principles for better conflict management. more...
The Relaxation and Stress Reduction Workbook
New Harbinger Publications 2008; US$ 21.95Since its first publication in 1980, The Relaxation and Stress Reduction Workbook has become the most indispensable resource for effective and up-to-date techniques for relaxing the body and calming the mind. No other book offers easy-to-use, step-by-step instructions for using progressive relaxation, autogenics, self-hypnosis, visualization, mindfulness,... more...
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