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- New Harbinger Publications 2009; US$ 18.95
The classic, best-selling communication skills book, Messages , helps readers build their communication skills in all areas of life. This guide helps readers become adept in active listening, reading body language, identifying communication styles, conflict resolution, public speaking, and more. more...
- New Harbinger Publications 2008; US$ 21.95
Since its first publication in 1980, The Relaxation and Stress Reduction Workbook has become the most indispensable resource for effective and up-to-date techniques for relaxing the body and calming the mind. No other book offers easy-to-use, step-by-step instructions for using progressive relaxation, autogenics, self-hypnosis, visualization, mindfulness,... more...
- New Harbinger Publications 2009; US$ 14.95
From a man who has written more than his share of feel-good self-help books, Not Dead Yet , a wry, perceptive, and hilarious account of the retirement years, debunks the AARP-originated myth of ruddy-faced seniors grinning and golfing their way into a golden sunset, and offers some helpful (if cynical) advice about finding a new purpose in later... more...
- New Harbinger Publications 2016; US$ 13.95
Communication is an essential life skill that every teen must learn. But in an age of social media, texting, and ever-evolving technology, teens are?more than ever?forgetting how to engage in real, face-to-face communication, a critical skill for their future success. Based on the classic New Harbinger best-seller, Messages , this book teaches teens... more...
- New Harbinger Publications 2006; US$ 17.95
This revised and expanded edition of the classic relationship-skills book offers couples a comprehensive approach to better communication, greater intimacy, and deeper commitment. The new edition includes way to use acceptance and commitment therapy (ACT) principles for better conflict management. more...
- New Harbinger Publications 2000; US$ 29.95
This family guide helps parents develop the skills they need to raise children who are able to cope with stress, handle their emotions, and take on new challenges and responsibilities. It also provides information on common problems such as eating and sleeping disorders. Illustrations. 30 charts. more...
- New Harbinger Publications 2013; US$ 19.95
Written by psychologist and bestselling author Matthew McKay, The Interpersonal Problems Workbook combines research and evidence-based techniques for strengthening relationships in all areas in life?whether it?s at home, at work, with a significant other, a parent, or a child. The skills in this workbook are based in both schema therapy and acceptance... more...
- New Harbinger Publications 2011; US$ 21.95
The Mind and Emotions workbook helps readers resolve anxiety, depression, anger, and emotional disorders through a skills-based, universal treatment created by Matthew McKay, coauthor of Thoughts and Feelings and The Dialectical Behavior Therapy Skills Workbook. This program is rooted in cognitive behavioral therapy (CBT), dialectical behavior... more...