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Most popular at the top

  • Not Dead Yetby Patrick Fanning

    New Harbinger Publications 2009; US$ 14.95

    From a man who has written more than his share of feel-good self-help books, Not Dead Yet , a wry, perceptive, and hilarious account of the retirement years, debunks the AARP-originated myth of ruddy-faced seniors grinning and golfing their way into a golden sunset, and offers some helpful (if cynical) advice about finding a new purpose in later... more...

  • Self-Esteemby Matthew McKay; Patrick Fanning

    New Harbinger Publications 2016; US$ 14.15

    The much-anticipated fourth edition of the best-selling classic by Matthew McKay, Self-Esteem is the go-to guide for those seeking to increase their sense of self-worth. This fully revised new edition features an innovative application of acceptance and commitment therapy (ACT) to self-esteem and utilizes updated cognitive behavioral therapy (CBT)... more...

  • Daily Relaxerby Patrick Fanning; Matthew McKay

    New Harbinger Publications 2006; US$ 11.35

    This warm and engaging little book distills the very best techniques from the best-selling Relaxation and Stress Reduction Workbook to beat stress, calm down, and get centered and focused into a powerful collection of step-by-step practices, which include progressive muscle relaxation, visualization, and mindfulness exercises. more...

  • Messagesby Matthew McKay; Martha Davis; Patrick Fanning

    New Harbinger Publications 2009; US$ 16.95

    The classic, best-selling communication skills book, Messages , helps readers build their communication skills in all areas of life. This guide helps readers become adept in active listening, reading body language, identifying communication styles, conflict resolution, public speaking, and more. more...

  • Thoughts and Feelingsby Matthew McKay; Martha Davis; Patrick Fanning

    New Harbinger Publications 2011; US$ 19.55

    This fourth edition of Thoughts and Feelings , one of New Harbinger’s bestselling books, offers step-by-step help for regulating stress, anxiety, depression, and difficult emotions. Revised and updated, this edition features new techniques from acceptance and commitment therapy (ACT). more...

  • Couple Skillsby Matthew McKay; Patrick Fanning; Kim Paleg

    New Harbinger Publications 2006; US$ 14.15

    This revised and expanded edition of the classic relationship-skills book offers couples a comprehensive approach to better communication, greater intimacy, and deeper commitment. The new edition includes way to use acceptance and commitment therapy (ACT) principles for better conflict management. more...

  • Family Guide to Emotional Wellnessby Patrick Fanning; Matthew McKay; Mary Ellen Copeland

    New Harbinger Publications 2000; US$ 23.95

    This family guide helps parents develop the skills they need to raise children who are able to cope with stress, handle their emotions, and take on new challenges and responsibilities. It also provides information on common problems such as eating and sleeping disorders. Illustrations. 30 charts. more...

  • The Messages Workbookby Martha Davis; Patrick Fanning; Kim Paleg

    New Harbinger Publications 2004; US$ 20.75

    This book teaches you proven communication skills that can improve your intimate relationshiops, resolve family conflicts, and make you more effective and successful at work. The workbook provides worksheets, fill-in exercises, and is based on the step-by-step skills and information provided in Messages: The Communication Skills Book , now in second... more...

  • The CBT Anxiety Solution Workbookby Matthew McKay; Michelle Skeen; Patrick Fanning

    New Harbinger Publications 2017; US$ 15.45

    You are stronger than your anxiety! That’s the message best-selling authors Matthew McKay, Michelle Skeen, and Patrick Fanning tell readers in this evidence-based guide for moving past anxiety. Based in proven-effective cognitive behavioral therapy (CBT), this practical workbook offers a breakthrough exposure-based approach to help readers understand... more...

  • Mind and Emotionsby Matthew McKay; Patrick Fanning; Patricia E. Zurita Ona

    New Harbinger Publications 2011; US$ 16.95

    The Mind and Emotions workbook helps readers resolve anxiety, depression, anger, and emotional disorders through a skills-based, universal treatment created by Matthew McKay, coauthor of Thoughts and Feelings and The Dialectical Behavior Therapy Skills Workbook. This program is rooted in cognitive behavioral therapy (CBT), dialectical behavior... more...