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Most popular at the top
- Exisle Publishing 2007; US$ 9.99
Popular myths about happiness are directly contributing to our epidemic of stress, anxiety and depression ? and popular psychological remedies are making it even worse!In this easy-to-read, practical and empowering self-help book, Dr Russ Harris reveals how millions of people are unwittingly caught in ?The Happiness Trap?! Hen then provides an effective... more...
- Exisle Publishing 2011; US$ 9.99
The reality slap takes many different forms. Whatever form it takes, one things for sure: it hurts! And most of us dont deal with the pain very well. This book is based on a scientifically proven mindfulness-based approach called Acceptance and Commitment Therapy (ACT). Within these pages, you will learn how to cope... more...
- New Harbinger Publications 2009; US$ 17.95
In ACT with Love , therapist and medical doctor Russ Harris shows couples how developing psychological flexibility-the ability to be in the present moment with openness, awareness, and focus, and to take effective action in line with one's values-can help them build more compassionate, accepting, loving relationships. more...
- New Harbinger Publications 2012; US$ 16.95
In The Reality Slap , Russ Harris uses engaging real-life stories and simple exercises drawn from the proven principles of acceptance and commitment therapy (ACT) to help readers who have been woken up by the ?reality slap??an unexpected personal crisis that results in hopelessness, confusion, or pain. more...
- Penguin Books Ltd 2010; US$ 14.38
This is a hands-on, self-helpguide to gaining long-lasting confidence and overcoming fear using mindfulness-based therapy. The author explains how many of us are playing the 'confidence game' using the wrong rules, and guides the reader through clear, simple exercises designed to help you manage difficult emotions such as anxiety and build genuine... more...
- New Harbinger Publications 2013; US$ 29.95
In Getting Unstuck in ACT , psychotherapist and bestselling author of ACT Made Simple , Russ Harris, tackles common ACT obstacles faced by both therapists and their clients that can make them feel "stuck." These obstacles include sending mixed messages on the part of the therapist, a lack of motivation on the clients' part, as well as confusion... more...
- Penguin Group Australia 2010; Not Available
This is a hands-on, self-help guide to gaining long-lasting confidence and overcoming fear using mindfulness-based therapy. The author explains how many of us are playing the 'confidence game' using the wrong rules, and guides the reader through clear, simple exercises designed to help you manage difficult emotions such as anxiety and build genuine... more...
- Little, Brown Book Group 2014; Not Available
Popular myths about happiness directly contribute to our epidemic of stress, anxiety and depression - and sojme popular remedies are making it even worse! In his original bestselling self-help book, Dr Russ Harris revealed how millions of people are unwittingly caught in 'The Happiness Trap'. He then provided an effective means to escape: ACT (or... more...
- Little, Brown Book Group 2012; Not Available
Sometimes it can feel like there's a gap between what we plan or hope for in our lives and the reality we're faced with - a so-called 'reality gap'. Sometimes it's a startling reality gap caused by the death of a loved one, for example, or a serious illness, a freak accident, divorce or the loss of a job. Sometimes it's a little gentler: envy, loneliness,... more...