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Tai Chi Chuan Classical Yang Style
YMAA Publication Center 2011; US$ 12.99This revised edition of our best-selling beginner?s tai chi book includes: a new user-friendly interior design with each movement presented in 4 to 6 large photographs, a navigation guide on using this book with its companion DVD, and updates to the transliteration of Chinese characters. Other sections offer a history of Tai Chi, fundamental training... more...
Taiji Sword, Classical Yang Style
YMAA Publication Center 1999; US$ 26.95One of the most notable Taiji teachers demonstrating the most popular of the many Taiji Weapons in this long-awaited, comprehensive guide. more...
Eight Simple Qigong Exercises for Health
YMAA Publication Center 1997; US$ 14.95Invigorate your body, improve blood and Qi (vital energy) circulation, and strengthen your internal organs with these simple Qigong exercises. more...
Back Pain Relief
YMAA Publication Center 2004; US$ 16.95Young or old, sedentary or athletic; it is likely that you will experience some sort of back pain injury in your lifetime. Since the spine is the root of all motion, a healthy back is vital to well-being. Although Western Medicine has made great progress in treating spinal illnesses and lower back pain, it has only limited success in actually healing... more...
Baguazhang
YMAA Publication Center 1994; US$ 39.95This newly revised second edition by two of America's leading martial arts authors, includes a new 'user friendly' layout, beautiful chinese calligraphy, updated theory and an expanded index. This manual is a complete training guide for beginner to advanced practitioners, offers a multitude of theory, fighting application, sequences, Qigong exercises,... more...
Qigong for Health and Martial Arts
YMAA Publication Center 1998; US$ 19.95Increase your strength, improve your health, and discover greater martial power with ten separate sets of Qigong exercises. A special chapter discusses the application and uses of Qi and Qigong for enhancing martial arts ability as well as a section on soothing massage techniques to help recover quickly from various injuries. more...
The Essence of Shaolin White Crane--Martial Power and Qigong
YMAA Publication Center 1996; US$ 36.95Reveals the secrets of Chinese internal power development. more...
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