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  • Letting Everything Become Your Teacherby Jon Kabat-Zinn

    Random House Publishing Group 2010; US$ 12.00

    Yes, there actually is a way to let everything become your teacher, to let life itself, and everything that unfolds within it, the ?full catastrophe? of the human condition in the words of Zorba the Greek, shape your ongoing development and maturation. Millions have followed this path to greater sanity, balance, and well-being, often in the face... more...

  • Full Catastrophe Living, Revised Editionby Jon Kabat-Zinn

    Little, Brown Book Group 2013; US$ 29.99

    Full Catastrophe Living is a manual for developing your own personal meditation practice and learning how to use mindfulness to promote improved health and healing in your own life. It is based on Jon Kabat-Zinn's highly acclaimed stress reduction programme at the University of Massachusetts Medical Centre, where he uses mindfulness to help thousands... more...

  • Wherever You Go, There You Areby Jon Kabat-Zinn

    Little, Brown Book Group 2016; US$ 17.99

    Mindfulness is considered the heart of Buddhist meditation. But its essence is universal and of deep practical benefit to everyone. In Wherever You Go, There You Are , Jon Kabat-Zinn maps out a simple path for cultivating mindfulness in our lives, and awakening us to the unique beauty and possibilities of each present moment. Since its first publication... more...

  • Calming Your Anxious Mindby Jeffrey Brantley; Jon Kabat-Zinn

    New Harbinger Publications 2007; US$ 16.95

    This is a major revision of the classic book using mindfulness to overcome anxiety. It includes information on the latest research into mindfulness, new step-by-step exercises, and new thoughts on taking daily mindfulness to deeper and more rewarding levels. more...

  • The Mindfulness Keyby Sarah Silverton; Jon Kabat-Zinn

    Watkins Media Ltd 2016; US$ 6.99

    This groundbreaking book explains how to practise mindfulness, using step-by-step exercises to help the reader understand key techniques such as breathing, relaxation, body scanning and concentration building. more...

  • The Mindfulness Solution to Painby Dr. Jackie Gardner-Nix; Jon Kabat-Zinn

    New Harbinger Publications 2007; US$ 18.95

    In The Mindfulness Solution to Pain , pain specialist and mindfulness based stress reduction (MBSR) teacher Jackie Gardner-Nix offers techniques proven to reduce chronic pain and suffering using mindfulness meditation exercises based on the pioneering work of Jon Kabat-Zinn. more...

  • The Mind's Own Physicianby Jon Kabat-Zinn; Richard J. Davidson

    New Harbinger Publications 2012; US$ 24.95

    In Washington, DC, the Dalai Lama met with Jon Kabat-Zinn, author of Full Catastrophe Living , Richard Davidson, and other leading meditation researchers to explore the intersection between ancient meditation techniques and modern neuroscience. The result is a fascinating and revealing conversation about the potential of the human mind to heal itself... more...

  • Full Catastrophe Living (Revised Edition)by Jon Kabat-Zinn; Thich Nhat Hanh

    Random House Publishing Group 2013; US$ 20.00

    The landmark work on mindfulness, meditation, and healing, now revised and updated after twenty-five years   Stress. It can sap our energy, undermine  our health if we let it, even shorten our lives. It makes us more vulnerable to anxiety and depression, disconnection and disease. Based on Jon Kabat-Zinn?s renowned mindfulness-based stress reduction... more...

  • Mindfulnessby J. Mark G. Williams; Jon Kabat-Zinn

    Taylor and Francis 2013; US$ 46.95

    Mindfulness-based approaches to medicine, psychology, neuroscience, healthcare, education, business leadership, and other major societal institutions have become increasingly common. New paradigms are emerging from a confluence of two powerful and potentially synergistic epistemologies: one arising from the wisdom traditions of Asia and the other... more...

  • A Mindfulness-Based Stress Reduction Workbookby Bob Stahl; Elisha Goldstein; Jon Kabat-Zinn; Saki Santorelli

    New Harbinger Publications 2010; US$ 24.95

    In A Mindfulness-Based Stress Reduction Workbook , two mindfulness-based stress reduction (MBSR) experts present a step-by-step, eleven-week program for effective stress reduction based on the concepts in Jon Kabat-Zinn's groundbreaking Full Catastrophe Living . more...