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  • Balance Trainingby Karon Karter

    Ulysses Press 2009; US$ 14.95

    GO BEYOND THE BALL WITH TODAY?S NEWEST STRENGTH AND BALANCE EXERCISES. Balance training—or working out on unstable surfaces like the BOSU, ball and core board—forces you to use the deep, inner muscles that other workouts miss. These are the muscles that make you look sleek, toned and sexy. Whether exercising on the mat at home or working on a... more...

  • The Complete Idiot's Guide to the Pilates Methodby Karon Karter

    DK Publishing 2000; US$ 16.95

    This book teaches the basics of the Pilates method of fitness, a whole body workout that strengthens the abs and back and straightens the posture. Practiced worldwide by dance companies, physical therapists, and health clubs, the method is especially good for pregnant women, for people who have special fitness needs because of chronic back pain, joint... more...

  • The Complete Idiot's Guide to Pilates on the Matby Karon Karter

    DK Publishing 2012; US$ 16.95

    Pilates is a fitness phenomenon that's been around for nearly 100 years and shows no signs of fading away. Through a series of strength and stretching exercises, it builds core body strength, improves posture, relieves pain, alleviates symptoms of serious chronic diseases, and has a positive impact on all of the vital systems-all while building a... more...

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