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  • Balance Trainingby Karon Karter

    Ulysses Press 2009; US$ 14.99

    GO BEYOND THE BALL WITH TODAY?S NEWEST STRENGTH AND BALANCE EXERCISES. Balance trainingor working out on unstable surfaces like the BOSU, ball and core boardforces you to use the deep, inner muscles that other workouts miss. These are the muscles that make you look sleek, toned and sexy. Whether exercising on the mat at home or working on a balance... more...

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