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Overcoming Anxiety
Constable & Robinson 2009; US$ 16.03A whole range of anxieties and fears are explained, from panic attacks and phobias to 'burn out'. It includes an introduction to the nature of anxiety and stress and a complete self-help programme with monitoring sheets. The following websites may offer useful further information on anxiety disorders: www.social-anxiety.org.uk www.stress.org.uk www.triumphoverphobia.com... more...
How to Beat Your Fears and Worries
Constable & Robinson 2011; US$ 11.65We all worry about stuff in our lives, but some of us may find ourselves worrying excessively, even about those things completely beyond our control. Or we may simply find that worrying thoughts are dominating our daily life and are destroying our quality of life. Of course we all have worries, but rather than labelling yourself a 'worry wart' or... more...
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