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Most popular at the top

  • An Introduction to Cognitive Behaviour Therapyby David Westbrook; Helen Kennerley; Joan Kirk

    SAGE Publications 2011; US$ 62.00

    In this eagerly awaited Second Edition , the authors set out the core concepts and generic skills of CBT including: case formulation; the therapeutic relationship; and cognitive, behavioural and physiological therapeutic strategies. Practical illustrations of how these techniques can be applied to the most common mental-health problems ensure that... more...

  • Overcoming Childhood Traumaby Helen Kennerley

    Constable & Robinson 2012; US$ 16.03

    This book will help the sufferer understand the links between past trauma and present difficulties and offers ways to gain control over these problems, allowing the individual to deal with intrusive memories, manage mood swings and build better relationships in adulthood. more...

  • Overcoming Anxietyby Helen Kennerley

    Little, Brown Book Group 2009; Not Available

    Fully updated edition of the bestselling self-help book, now recommended on the national Books on Prescription scheme. This ever-popular guide offers a self-help programme, written by one of the UK's leading authorities on anxiety and based on CBT, for those suffering from anxiety problems. A whole range of anxieties and fears are explained,... more...

  • Overcoming Anxiety, Fully Revised and Updatedby Helen Kennerley

    Little, Brown Book Group 2014; Not Available

    Fully updated edition of the bestselling self-help book, now recommended on the national Books on Prescription scheme. This ever-popular guide offers a self-help programme, written by one of the UK's leading authorities on anxiety and based on CBT, for those suffering from anxiety problems. A whole range of anxieties and fears are explained,... more...

  • Overcoming Anxietyby Helen Kennerley

    Little, Brown Book Group 2009; US$ 9.89

    Fully updated edition of the bestselling self-help book, now recommended on the national Books on Prescription scheme. This ever-popular guide offers a self-help programme, written by one of the UK's leading authorities on anxiety and based on CBT, for those suffering from anxiety problems. A whole range of anxieties and fears are explained, from... more...

  • Overcoming Anxietyby Helen Kennerley

    Little, Brown Book Group 2009; US$ 13.01

    Fully updated edition of the bestselling self-help book, now recommended on the national Books on Prescription scheme. This ever-popular guide offers a self-help programme, written by one of the UK's leading authorities on anxiety and based on CBT, for those suffering from anxiety problems. A whole range of anxieties and fears are explained,... more...

  • How to Beat Your Fears and Worriesby Helen Kennerley

    Little, Brown Book Group 2011; US$ 10.34

    We all worry about stuff in our lives, but some of us may find ourselves worrying excessively, even about those things completely beyond our control. Or we may simply find that worrying thoughts are dominating our daily life and are destroying our quality of life. Of course we all have worries, but rather than labelling yourself a 'worry wart'... more...

  • How to Beat Your Fears and Worriesby Helen Kennerley

    Little, Brown Book Group 2011; Not Available

    We all worry about stuff in our lives, but some of us may find ourselves worrying excessively, even about those things completely beyond our control. Or we may simply find that worrying thoughts are dominating our daily life and are destroying our quality of life. Of course we all have worries, but rather than labelling yourself a 'worry wart'... more...

  • Overcoming Childhood Traumaby Helen Kennerley

    Little, Brown Book Group 2012; Not Available

    This book will help the sufferer understand the links between past trauma and present difficulties and offers ways to gain control over these problems, allowing the individual to deal with intrusive memories, manage mood swings and build better relationships in adulthood. more...

  • Overcoming Childhood Traumaby Helen Kennerley

    Little, Brown Book Group 2012; US$ 8.09

    This book will help the sufferer understand the links between past trauma and present difficulties and offers ways to gain control over these problems, allowing the individual to deal with intrusive memories, manage mood swings and build better relationships in adulthood. more...