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- Constable & Robinson 2012; US$ 16.03
This book will help the sufferer understand the links between past trauma and present difficulties and offers ways to gain control over these problems, allowing the individual to deal with intrusive memories, manage mood swings and build better relationships in adulthood. more...
- Constable & Robinson 2009; US$ 16.03
A whole range of anxieties and fears are explained, from panic attacks and phobias to 'burn out'. It includes an introduction to the nature of anxiety and stress and a complete self-help programme with monitoring sheets. The following websites may offer useful further information on anxiety disorders: www.social-anxiety.org.uk www.stress.org.uk www.triumphoverphobia.com... more...
- Constable & Robinson 2011; US$ 11.65
We all worry about stuff in our lives, but some of us may find ourselves worrying excessively, even about those things completely beyond our control. Or we may simply find that worrying thoughts are dominating our daily life and are destroying our quality of life. Of course we all have worries, but rather than labelling yourself a 'worry wart' or... more...
- Constable & Robinson 2014; US$ 16.03
Fully updated edition of the bestselling self-help book, now recommended on the national Books on Prescription scheme. This ever-popular guide offers a self-help programme, written by one of the UK's leading authorities on anxiety and based on CBT, for those suffering from anxiety problems. A whole range of anxieties and fears are explained, from... more...
- SAGE Publications 2011; US$ 58.00
In this eagerly awaited Second Edition , the authors set out the core concepts and generic skills of CBT including: case formulation; the therapeutic relationship; and cognitive, behavioural and physiological therapeutic strategies. Practical illustrations of how these techniques can be applied to the most common mental-health problems ensure that... more...
- Taylor and Francis 2013; US$ 53.95
A wide-ranging study linking dissociation to disorders of all types and discussing its treatment with cognitive behavioural therapy. more...
- Constable & Robinson 2011; US$ 4.36
This is a new addition to the popular Introduction to Coping with series of Cognitive Behavioural Therapy based self-help booklets. Written by the author of the bestselling self-help titles Overcoming Anxiety and Overcoming Childhood Trauma , this new title offers valuable guidance for those who have experienced trauma as a child, be it emotional,... more...