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  • Yoga for Transformationby Gary Kraftsow

    Penguin Group US 2002; US$ 20.00

    While there is no denying yoga's popularity as a form of physical exercise, the other life-enhancing aspects of this tradition remain obscure to many Westerners. In Yoga for Transformation , Gary Kraftsow introduces techniques that treat not only the physical body but also the emotions, mind, heart, and soul of the practitioner-the places where... more...

  • Yoga for Wellnessby Gary Kraftsow

    Penguin Group US 1999; US$ 24.95

    Mainstream America is finally catching on to what Eastern countries have known for thousands of years--that yoga is not only a great, low-impact way to increase flexibility and reduce stress, it is also useful in healing any number of afflictions, from common aches and pains to chronic diseases and emotional setbacks. In this easy to follow guide for... more...

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