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  • Four Months to a Four-hour Marathonby Dave Kuehls

    Penguin Group US 1998; US$ 12.95

    More information to be announced soon on this forthcoming title from Penguin USA more...

  • How to Run a Personal Recordby Dave Kuehls

    Penguin Group US 2009; US$ 14.95

    Training tips for record-breaking distance running from the author of 4 Months to a 4-Hour Marathon . The only running book targeted specifically to help runners set a personal record, this indispensable guide offers specific training programs for each of the four most popular race distances: 5K, 10K, half-marathon, and marathon. It also includes... more...

  • 3 Months to Your First 5kby Dave Kuehls

    Penguin Group US 2007; US$ 13.95

    The author of 4 Months to a 4-Hour Marathon gives beginners the advice and instruction they need to take their first strides toward becoming great runners. Expert Dave Kuehls offers the inspiration to get even the most devoted couch potatoes on their feet and completing a 5K in three months. Serving as personal coach and trainer, 3 Months to... more...

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