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Mindfulness Made Easy
Hodder & Stoughton 2011; Not AvailableMindful meditation has been around for thousands of years, and now it is being used by top therapists as a highly effective way of overcoming anxiety, depression and a number of other emotional difficulties. If you are suffering from low mood, feeling anxious, or just want to learn an amazing technique for gaining control of your mind and feelings,... more...
Mindfulness Made Easy
Hodder & Stoughton 2011; US$ 20.83Mindful meditation has been around for thousands of years, and now it is being used by top therapists as a highly effective way of overcoming anxiety, depression and a number of other emotional difficulties. If you are suffering from low mood, feeling anxious, or just want to learn an amazing technique for gaining control of your mind and feelings,... more...
Mindfulness Made Easy
Hodder Education 2011; US$ 15.98If you are suffering from low mood, feeling anxious, or just want to learn an amazing technique for gaining control of your mind and feelings, this book is a clear and approachable introduction to the power of Mindfulness. more...
Free Yourself from Anxiety
How To Books 2009; US$ 7.38Anxiety disorders can rob you of independence, happiness and self-esteem. This book will enable you to free yourself from the crippling effects of anxiety and to go on to a happier and more fulfilled life. The authors describe simple self-help techniques and practical tips derived from years of helping people with anxiety problems. This book enables... more...
Manage Anxiety Through CBT
Hodder Education 2011; US$ 15.98Overcome anxiety and learn how to live a happier, calmer life with these simple and easy to master techniques. more...
Free Yourself from Anxiety
Constable & Robinson 2009; US$ 10.19Anxiety disorders can rob you of independence, happiness and self-esteem. This book will enable you to free yourself from the crippling effects of anxiety and to go on to a happier and more fulfilled life. The authors describe simple self-help techniques and practical tips derived from years of helping people with anxiety problems. This book enables... more...
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