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1001 Ways to Stay Young Naturally
Dorling Kindersley 2007; US$ 20.00Don?t let age compromise beauty! Get youthful-looking skin, glossy hair, better posture, more energy, and a healthier heart with these bite-sized tips guaranteed to restore a youthful glow the natural way?all without surgery, drugs or expensive products. Profiles foods that increase life expectancy and reduce the risk of age-related ... more...
1001 Ways To Get In Shape
Dorling Kindersley 2009; US$ 20.00Getting fit can be daunting task, but it doesn?t need to take over your life. 1,001 Ways to Get in Shape gives you loads oflittle tips that you can work into your normal lifestyle, so you won?t have to find time to sweat it out at the gym every day. This book is not bossy or demanding or hard to maintain as many fitness regimes can be. The emphasis... more...
1001 Ways to Get in Shape
Dorling Kindersley Ltd 2009; Not Available1001 ways to boost fitness, tone up and be positive about your body shape Want to be fitter and healthier, but struggling for time and ideas? Here are 1001 simple ways to get your body in shape whatever your age or lifestyle. Packed with simple exercise routines and activities that absolutely everyone can enjoy; from using a pedometer to more unusual... more...
Green Babycare
Dorling Kindersley Ltd 2008; Not AvailableEarth-friendly nappies, plastic-free toys, and organic foods ? learn to make greener lifestyle choices for you and your baby A DK Made with Care book is created using the best ethical and environmental practices possible. Our back cover shows you how we have made this book differently and gives the book's environmental footprint. We have taken... more...
1001 Ways to Stay Young Naturally
Dorling Kindersley Ltd 2008; Not AvailableHere are 1001 ways to regain youthful-looking skin, your zest for life, and a spring in your step without resorting to needles or scalpels. Author Susannah Marriott profiles foods that increase life expectancy and reduce the risk of age-related disease, and offers anti-ageing exercises to keep your body toned and your brain sharp. Includes recommendations... more...
1001 Ways to Relax
Dorling Kindersley Ltd 2008; Not Available1001 great ways to unwind, relax and enjoy yourself, however hectic your lifestyle Feeling stressed and want to learn how to relax? Here are 1001 easy-to-follow ways to unwind. Follow bite-sized advice on kicking back and relaxing: pick up simple ideas for managing anger and keeping calm, massage techniques and yoga poses to help you de-stress... more...
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