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Most popular at the top

  • The Relaxation and Stress Reduction Workbookby Martha Davis; Elizabeth Robbins Eshelman; Patrick Fanning; Matthew McKay

    New Harbinger Publications 2008; US$ 21.95

    Since its first publication in 1980, The Relaxation and Stress Reduction Workbook has become the most indispensable resource for effective and up-to-date techniques for relaxing the body and calming the mind. No other book offers easy-to-use, step-by-step instructions for using progressive relaxation, autogenics, self-hypnosis, visualization, mindfulness,... more...

  • When Anger Hurtsby Judith McKay; Matthew McKay; Peter D. Rogers

    New Harbinger Publications 2003; US$ 16.95

    This book is a complete, step-by-step guide to changing habitual, anger-generating thoughts while developing healthier, more effective ways of meeting needs. It is ideal for therapists who work with families or teach anger control and helpful for health professionals who treat the effects of type A personality. more...

  • When Anger Hurtsby Matthew McKay; Peter D. Rogers; Judith McKay

    New Harbinger Publications 2003; US$ 16.95

    This book is a complete, step-by-step guide to changing habitual, anger-generating thoughts while developing healthier, more effective ways of meeting needs. It is ideal for therapists who work with families or teach anger control and helpful for health professionals who treat the effects of type A personality. more...

  • The Anger Control Workbookby Matthew McKay; Peter D. Rogers

    New Harbinger Publications 2000; US$ 21.95

    Written by two well-regarded experts in the field, The Anger Control Workbook introduces a new and radically simplified approach to anger control. Step-by-step exercises aid readers in identifying, understanding, responding to, and ultimately coping with their hostile feelings. 50 worksheets. more...

  • The Anger Control Workbookby Matthew McKay; Peter D. Rogers

    New Harbinger Publications 2000; US$ 21.95

    Written by two well-regarded experts in the field, The Anger Control Workbook introduces a new and radically simplified approach to anger control. Step-by-step exercises aid readers in identifying, understanding, responding to, and ultimately coping with their hostile feelings. 50 worksheets. more...

  • The Dialectical Behavior Therapy Diaryby Matthew McKay; Jeffrey Wood

    New Harbinger Publications 2011; US$ 15.95

    The Dialectical Behavior Therapy Diary presents an overview of each of the four DBT skills-distress tolerance, mindfulness, emotion regulation, and interpersonal effectiveness-and includes a journal you can use each day to monitor your successes, chart your progress, and stay on track making productive changes in your life. more...

  • Lecture Notesby Gerard A. McKay; Matthew R. Walters

    Wiley 2013; US$ 43.95

    Clinical Pharmacology and Therapeutics Lecture Notes provides a clear and accessible overview of all the key prescribing topics needed for medical finals and beyond. Detailed coverage and discussion of pharmacology in a clinical context, combined with an easy-to-understand, readable style, helps improve and test understanding of pharmacological... more...

  • Self-Esteemby Patrick Fanning; Matthew McKay

    New Harbinger Publications 2005; US$ 17.95

    This classic guide offering proven cognitive techniques for establishing and maintaining sense of self-worth has been revised to include a new chapter on setting and achieving personal goals. more...

  • Thirty-Minute Therapy for Anxietyby Matthew McKay; Troy DuFrene

    New Harbinger Publications 2011; US$ 15.95

    Thirty-Minute Therapy for Anxiety presents a breakthrough approach to the treatment of anxiety that is designed to fit the needs of anxiety sufferers seeking fast solutions. Written by bestselling author Matthew McKay and Troy DuFrene, this concise and highly accessible approach to anxiety treatment offers cognitive behavioral therapy (CBT)... more...

  • Assertivenessby Elizabeth Robbins Eshelman; Matthew McKay; Martha Davis

    New Harbinger Publications 2008; US$ 1.99

    Drawn from The Relaxation & Stress Reduction Workbook , these downloadable Essentials give you instant digital access to easy, step-by-step techniques for calming the body and mind. This Essential will teach you to avoid anxiety by effectively asserting yourself. more...