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Most popular at the top

  • The 8-Week Blood Sugar Dietby Michael Mosley

    Atria Books 2016; US$ 11.99

    Discover the groundbreaking method to defeat diabetes without drugs using the step-by-step diet plans and recipes from #1 New York Times bestselling author Dr. Michael Mosley. The 8-Week Blood Sugar Diet is a radical new approach to the biggest health epidemic threatening us today... Our modern diet, high in low-quality carbohydrates, is damaging... more...

  • The 8-week Blood Sugar Dietby Michael Mosley

    Short Books 2015; US$ 8.99

    Dr Michael Mosley, author of the bestselling 5:2 Fast Diet , reveals a game-changing approach to one of the greatest silent epidemics of our time - raised blood sugar levels. The food we eat today, high in sugar and easily digestible carbohydrates, is not only making us fat, but is putting us at risk of type 2 diabetes, strokes, dementia, cancer... more...

  • The Clever Guts Dietby Michael Mosley

    Short Books 2017; US$ 10.99

    Your guts have an astonishing degree of control over your mood, hunger and general health. Clever Guts is a book that celebrates this hugely under-rated organ and shows you what you need to do to keep it in prime condition. Bestselling author Dr Michael Mosley reveals the latest research into the workings of the microbiome ? the kilogram of alien... more...

  • Blood and Gutsby Richard Hollingham; Michael Mosley

    Ebury Publishing 2008; US$ 21.14

    Today, astonishing surgical breakthroughs are making face transplants, limb transplants and a host of other previously undreamed of operations possible. But getting here has not been a simple story of selfless men working tirelessly in the pursuit of medical advancement. Instead it's a bloodstained tale of blunders, arrogance, mishap and murder. ... more...

  • The FastDiet - Revised & Updatedby Michael Mosley; Mimi Spencer

    Atria Books 2013; US$ 16.00

    The #1 New York Times bestseller Is it possible to eat normally, five days a week, and become slimmer and healthier as a result? Simple answer: yes. You just limit your calorie intake for two nonconsecutive days each week?500 calories for women, 600 for men. You?ll lose weight quickly and effortlessly with the FastDiet. Scientific trials... more...

  • La dieta FastDietby Michael Mosley; Mimi Spencer

    Atria Books 2013; US$ 16.00

    ¿Es posible comer normalmente cinco días por semana y, como resultado, volverse más delgado y más sano? La respuesta sencilla es, sí. Lo único que hay que hacer es limitar el número de calorías que ingiere durante dos días a la semana a 500 calorías para las mujeres y 600 para los hombres. Perderá peso rápidamente y sin dificultades con la dieta... more...

  • FastExerciseby Michael Mosley; Peta Bee

    Atria Books 2014; US$ 16.00

    From the #1 New York Times bestselling author of The 8-Week Blood Sugar Diet and The FastDiet comes a new revolution in fitness. Lose weight and dramatically improve your health with high intensity training?just ten minutes a day, three times a week. Hailed as ?a health revolution? by the New York Times , Michael Mosley?s FastDiet ?also known... more...

  • Fast Exerciseby Michael Mosley; Peta Bee

    Short Books 2013; US$ 9.99

    Just as Dr Michael Mosley's Fast Diet - the original 5:2 - alerted the world to a healthy new way to lose weight, Fast Exercise turns conventional wisdom on its head when it comes to the workout . . . Can you really get the benefits of exercise in just a few minutes a day? Michael Mosley and Peta Bee investigate the science behind a radically different... more...

  • The Fast Beach Dietby Mimi Spencer; Michael Mosley

    Atria Books 2014; US$ 16.00

    With a foreword by Dr. Michael Mosley, this is FastDiet 2.0, a complete diet and exercise plan designed to help you get your ideal beach body in just six weeks! In the #1 New York Times bestseller The FastDiet , Michael Mosley shared his groundbreaking 5:2 plan?eating normally five days a week, fasting for two, and becoming slimmer and healthier... more...

  • The Fast Beach Dietby Mimi Spencer; Dr Michael Mosley

    Short Books 2014; US$ 9.99

    From the author of the bestselling 5:2 Fast Diet and Fast Diet Recipe Book. Mimi Spencer presents the super-fast 6-week programme to kickstart your Fast Diet for summer. Based on the original, bestselling Fast Diet, this book offers an enhanced approach that will take you off cruise control and give your 5:2 lifestyle a sensational summertime boost.... more...