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  • Walking the Weight Off For Dummiesby Erin Palinski-Wade

    Wiley 2015; US$ 15.99

    Get up, get moving, and walk away the pounds If you're looking to lose weight and get fit, Walking the Weight Off For Dummies will show you just what to do to walk yourself to a whole new you. Whether you want to burn fat, boost your energy level, improve your mood, shed your belly, or just get toned, this easy to read, fun and friendly guide will... more...

  • Endlich Bauch weg für Dummiesby Erin Palinski-Wade

    Wiley 2014; US$ 11.96

    In unserer heutigen Gesellschaft wird gutes Aussehen immer wichtiger, egal ob privat oder im Beruf, man bemüht sich möglichst fit und attraktiv zu erscheinen. Mit "Bauch weg für Dummies" müssen Sie das nicht länger vortäuschen. Erin Palinski-Wade erklärt Ihnen, welche Nahrungsmittel gesund sind und welche Sie lieber... more...

  • Belly Fat Diet For Dummiesby Erin Palinski-Wade

    Wiley 2012; US$ 15.99

    The fast and easy way to lose belly fat Lowering body weight can reverse or prevent diabetes; lower blood pressure, cholesterol, and triglyceride levels; and improve sleep apnea and other sleep problems. The easy recipes and exercises outlined in Belly Fat Diet For Dummies gives you the edge you need to shed unwanted pounds and gain muscle tone.... more...

  • Flat Belly Cookbook For Dummiesby Erin Palinski-Wade; Tara Gidus; Kristina LaRue

    Wiley 2013; US$ 18.39

    The fast and easy way to get a flatter belly Tens of thousands of Americans have changed their bodies—and their lives—with the help of the recipes and guidelines developed to eliminate body fat. Flat Belly Cookbook For Dummies includes an overview of the belly fat; grocery shopping and pantry stocking tip; delicious, nutritious, and... more...

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