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  • Changing to Thriveby James O. Prochaska; Janice M. Prochaska

    Hazelden Publishing 2016; US$ 15.99

    Eat healthy. Exercise. Quit smoking. Cut down on drinking. Reduce stress. Changing unhealthy behaviors is easier said than done. If you?re like most of us, you have already made repeated attempts to change your lifestyle and improve your well-being without lasting success. You may attribute those failures to things like lack of motivation or the... more...

  • Changing for Goodby James O. Prochaska; John C. Norcross; PhD Carlo C. DiClemente

    HarperCollins 2010; US$ 11.24

    How many times have you thought about starting a diet or quitting smoking without doing anything about it? Or lapsed back into bad habits after hitting a rough spot on the road to recovery? To uncover the secret to successful personal change, three acclaimed psychologists studied more than 1,000 people who were able to positively and permanently... more...

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