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  • Fitness Training for Girlsby Katrina Gaede; Alan Lachica; Doug Werner

    Tracks Publishing 2001; US$ 9.99

    Sorting through the mental, physical, and emotional aspects of a girl's life during her teen years, this guide presents positive reasons and practical advice for making fitness a permanent part of her life. As society becomes more accepting of truly athletic women, teen girls are encouraged to overcome a “quitter's mentality? and develop physical... more...

  • Skateboarding: Book of Tricksby Steve Badillo; Doug Werner

    Tracks Publishing 2003; US$ 9.99

    Serious skaters looking for unusual and innovative tricks will find them in this skateboarding instructional guide. The tricks run the gamut from classic old school to modern with an emphasis on diversification, creativity, and originality. Included are riding basics and tips for controlling fear, visualizing, and focusing. Sequential shots detail... more...

  • Skateboarding: Ramp Tricksby Evan Goodfellow; Tadashi Yamaoda

    Tracks Publishing 2006; US$ 9.99

    Ramp tricks—skate moves made on, over, or around wood ramps, cement bowls, and half-pipes—are a key, albeit challenging, component of skateboarding. Hundreds of captioned, sequential photographs demonstrate precisely how these exacting moves are safely made in this indispensable guide to 40 ramp tricks. Beginning with basic moves, including stalls,... more...

  • No Holds Barred Fighting: The Clinchby Mark Hatmaker

    Tracks Publishing 2006; US$ 9.99

    With its complete focus on a single fighting position, this handbook unsparingly examines the clinch. In the clinch, the no-holds-barred combat techniques of striking and grappling meet, posing new challenges and calling for new strategies. With these detailed explanations of each aspect of positioning in the clinch, fighters can set up their own... more...

  • Sailor's Start-Upby Doug Werner

    Tracks Publishing 2001; US$ 9.99

    This beginner?s sailing instructional guide covers both monohull and catamaran sailing with an emphasis on basic technique, safety, and fun. Skipping complicated sailing jargon that can stymie most novices, this book goes straight to the very basic questions, such as How do I leave the dock? and Where are the brakes? Technique and simple theory... more...

  • MMA Mastery: Ground and Poundby Mark Hatmaker

    Tracks Publishing 2010; US$ 9.99

    Offering cohesion and clarification for what is currently a loose collection of strategies, this reference delves into the “ground and pound? fighting method—winning a fight by striking an opponent after a takedown. Demonstrating through fight metrics how just as many matches are won by strikes as submissions, this manual addresses the importance... more...

  • Longboarder's Start-Upby Doug Werner

    Tracks Publishing 1996; US$ 9.99

    Design innovations and a new appreciation for the grace and poise of surfing a longer board has lifted the art of longboarding back into the limelight and more importantly, back into the minds of serious surfers who are looking to expand their wave riding experience. The first-half of this guide covers the basics of longboard equipment, wave selection,... more...

  • Mud, Guts & Gloryby Mark Hatmaker; Doug Werner

    Tracks Publishing 2013; US$ 9.99

    Obstacle racing is a grueling physical challenge based on elements found in some of the world?s elite special forces training, where competitors test their mettle against obstacles, terrain, and conditioning similar to military boot camps, and this book provides an in-depth look at the training, gear, preparation, tactics, and logistics for making... more...

  • Boxing for MMAby Mark Hatmaker

    Tracks Publishing 2014; US$ 9.99

    Although dramatic head kicks and garrote-tight submissions may get most of the airplay in highlight reels, the stats show that punching combinations and knockouts reap more MMA victories than any other fighting technique. This boxing primer not only covers the basics, including stance, footwork, punches, and combinations, it takes these boxing skills... more...

  • Skateboarding: Legendary Tricksby Steve Badillo; Doug Werner

    Tracks Publishing 2008; US$ 9.99

    A comprehensive guidebook that details dozens of spectacular skateboarding stunts, this resource combines invaluable technical information with insightful historical perspectives. Each trick is captured in action sequence and captioned so that aspiring riders can learn how each trick is performed. A history of the tricks, featuring their legendary... more...