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  • No Holds Barred Fightingby Mark Hatmaker; Doug Werner

    Tracks Publishing 2000; US$ 9.99

    This instructional guide explains the origins of submission wrestling, the underlying fighting skill associated with such events as the Ultimate Fighting Championships and the King of the Cage. It explores its various offshoots and influences and features hundreds of photos to demonstrate techniques and training exercises. Rules and regulations regarding... more...

  • No Holds Barred Fighting: Takedownsby Mark Hatmaker

    Tracks Publishing 2005; US$ 9.99

    This fourth No Holds Barred Fighting training manual contains all fighters need to know about the art of takedowns, or "shooting," and how to counter takedown tactics used by an opponent. Readers learn to see it from both sides with offensive and defensive stances, footwork, setups, and shooting techniques. Several variations of the most commonly... more...

  • More No Holds Barred Fightingby Mark Hatmaker; Doug Werner; Doug Werner

    Tracks Publishing 2003; US$ 9.99

    This advanced guide to submission wrestling—the underlying fighting skill associated with such events as the Ultimate Fighting Championships, the King of the Cage, and the Pride Fighting Championships—continues the straightforward, pragmatic approach to ultimate-fighting instruction begun in No Holds Barred Fighting . A review of the basics is provided,... more...

  • Backpacker's Start-Upby Doug Werner

    Tracks Publishing 1999; US$ 9.99

    Aimed specifically at the novice outdoor adventurer, this comprehensive guide explains the essential gear, preparations, precautions, and techniques required for day hiking and short backpacking trips. Through informative, entertaining, and encouraging personal anecdotes, the guide emphasizes the physical, aesthetic, and spiritual benefits of spending... more...

  • Street Skateboarding: Endless Grinds and Slidesby Evan Goodfellow; Doug Werner

    Tracks Publishing 2005; US$ 9.99

    Taking place at real street locations, this photographic collection provides readers with the information necessary to take skateboarding abilities to a higher level of performance. Progression of style and technique in skateboarding has led to the cutting-edge use of real-world terrain such as curbs, stairs, and handrails. Beginning with instruction... more...

  • Street Skateboarding: Flip Tricksby Evan Goodfellow

    Tracks Publishing 2005; US$ 9.99

    With sequential photos and step-by-step instructions, this guide to a performance cornerstone—the flip trick—benefits skateboarders of all skill levels. Often combined with curb tricks and applied to such obstacles as handrails and ramps, flip tricks are commonly used as the final touch on a more complex maneuver, and, with this guidebook, readers... more...

  • MMA Mastery: Strike Combinationsby Mark Hatmaker

    Tracks Publishing 2011; US$ 9.99

    Covering the essential tactic and art of striking in a series of blows, this guide illustrates how today?s best mixed martial arts fighters have discovered the devastating effect of “punches in bunches,? or strike combinations—a mix that includes fists, kicks, elbows, and knees. The importance of striking in multiples of three is emphasized with... more...

  • Skateboarding: Legendary Tricksby Steve Badillo; Doug Werner

    Tracks Publishing 2008; US$ 9.99

    A comprehensive guidebook that details dozens of spectacular skateboarding stunts, this resource combines invaluable technical information with insightful historical perspectives. Each trick is captured in action sequence and captioned so that aspiring riders can learn how each trick is performed. A history of the tricks, featuring their legendary... more...

  • Skateboarding: New Levelsby Doug Werner; Steve Badillo

    Tracks Publishing 2002; US$ 9.99

    An instructional guide to an increasingly popular sport, this book reviews the basics of skateboarding, the mental and emotional side of the sport, and what it takes to become an advanced skater. As aggression is a key factor to skating success, this book attempts to pinpoint where the risks begin to outweigh a skater?s chance for reward and success.... more...

  • Fighting Fitby Doug Werner; Alan Lachica

    Tracks Publishing 2000; US$ 9.99

    A boxer?s workout is a fantastic way to burn calories—it is engaging, exhilarating, and effective. Going beyond jumping rope and punching the heavy bag, this guide describes intermediate and advanced boxing skills that will help anyone improve their performance in the ring. This boxing workout will help develop body and character so that athletes... more...